1, can lotus leaf tea lose weight?
Traditional Chinese medicine believes that obesity is mainly due to phlegm-dampness blocking collaterals, and phlegm-dampness is divided into two categories. One kind is tangible sputum, that is, the sputum spit out by a cold and cough. One is invisible phlegm, that is, excessive accumulation of subcutaneous fat and liver fat, and even excessive accumulation of fat in blood to form atherosclerosis. This kind of phlegm is easy to bond with moisture, thus forming phlegm-dampness resistance. However, people with phlegm-dampness blocking collaterals tend to gain weight.
Lotus leaf tea diet has become popular in recent years. So can lotus leaf tea lose weight? Experts said that China has regarded lotus leaf as a slimming medicine since ancient times, because its roots, lotus roots and leaves all have simple diuretic and laxative effects. Therefore, drinking lotus leaf tea can lose weight.
Lotus leaf, a very peaceful medicine, will not cause great adverse effects on the body. Generally, drinking lotus leaf tea will not have any adverse reactions. The biggest feature of lotus leaves is that they don't need to go on a diet and are not easy to rebound. After taking it for a long time, our appetite will automatically stay away from greasy food and prefer light food, thus changing our living habits.
There are many lotus leaf tea products on the market. You can choose tea bag lotus leaf tea or go to the pharmacy to buy dried lotus leaf according to your own situation. Look at the precautions for drinking lotus leaf tea to lose weight.
2, drink lotus leaf tea to lose weight precautions
1, must be strong tea. The second kind of tea doesn't matter, although it can be brewed as many times as long as it can be colored. But apart from the first bubble, it is impossible to lose weight.
2, basically 3-4 times a day. People with signs of constipation can increase the frequency appropriately. Smooth stool is more helpful to lose weight.
3, it is best to drink on an empty stomach. Drink before meals.
4. Don't go on a diet. Because after drinking for a period of time, the hobby of food will naturally change, and many people don't like to eat dirty and greasy food.
5. Lotus leaf tea does not need to be cooked. Put a bag of tea in a teapot or teacup, and pour boiling water to drink. It is best to stew for 5-6 minutes, so that the tea leaves will be thicker. Moreover, even if the tea is cold, the effect will not change, and it tastes better after being chilled in summer.
6. Pregnant women are prohibited.
7, women should stop drinking during menstruation, and then continue. Because lotus leaf has the function of astringency and hemostasis, it is not suitable for drinking during menstruation.
Drinking lotus leaf tea regularly can lower blood pressure, reduce blood fat and lose weight, and prevent and treat coronary heart disease, cholangitis, gallstones, fatty liver and obesity. Women who are troubled by obesity and those who are considering preventing adult diseases because of middle age may wish to drink more lotus leaf tea. Lotus leaf tea is a kind of food, not a medicine, so it has the advantages of non-toxicity and safety.
In addition, the lotus leaf itself is mainly cool, so it is not suitable for people with yang deficiency, and people with cold and weakness are not suitable for drinking lotus leaf tea. While drinking lotus leaf tea, you still need to cooperate with exercise and diet to play its role effectively.
3. Method of drinking lotus leaf tea
1, the choice of lotus leaf tea
Lotus leaf tea is a general term, and there are various types and forms of lotus leaf tea sold in the market. Among them, lotus leaf tea with bag formula is the best. Each bag should be an independent small package with tea bags inside and aluminum foil bags to prevent moisture and oxidation. This product form is not only convenient to carry, but also convenient to store and take when drinking.
Bulk lotus leaf tea is not advisable. Especially the pure dried lotus leaf, you can't drink it directly. Because the lotus leaf itself is cold, drinking it alone will hurt the spleen and stomach, and even seriously affect the normal endocrine of women.
So you can't just drink lotus leaves, you should drink formula tea. Moreover, it is necessary to choose lotus leaf tea produced by regular manufacturers, with scientific formula and safety. Don't buy inferior products without hygiene license in small workshops.
2. boil water.
The water boiled by gas stoves is the best, followed by the water boiled by water dispensers. Try not to use electric kettle to boil water, because harmful metal ions and other substances are easy to penetrate into water during heating, which is unhealthy for long-term drinking.
After the water is boiled, it is not necessary to brew it immediately while it is hot. As long as the water temperature is above 80℃, it is ok to leave the water for a while or keep the temperature for 12 hours. Lotus leaf tea is an effective substance to lose weight, which is relatively easy to dissolve.
Step 3 brew lotus leaf tea
Time: 2 to 1 hour before meals, because drinking lotus leaf tea during this time is most conducive to absorption, so the effect will be the best, and it will not affect the normal diet. No irritation to the stomach.
Method: First put the tea bag into the cup, and then heat the boiled water for about 150ml. (150ml is about 2/3 of ordinary disposable paper cups. )
Key points: the amount of water added must not be too much, otherwise it will be too weak, which will make lotus leaf tea lose its weight loss effect.
Step 4 drink lotus leaf tea
After heating water, soak it for more than 5 minutes, and you can drink it. After drinking it once, you can brew it again. Drink one * * * three times to maximize the absorption of effective substances.