It's a good season to sell winter melon, which can be used to make soup and cook. The practical health care function of wax gourd is also great. It has no body fat and contains eight mineral elements, which is beneficial to cancer prevention. The content of potassium in pumpkin is relatively low, which can effectively prevent arteriosclerosis and treat many diseases in clinic. Eating wax gourd in summer has another advantage. It has the function of relieving summer heat in life and is good for the skin. Eating wax gourd often can play a role in delaying aging.

Purple sweet potato contains fiber, which can promote gastrointestinal peristalsis, remove mucus, gas accumulation, corruption, strong substances and some cancerous substances in feces, keep defecation unobstructed, improve the living environment of digestive system and avoid gastrointestinal diseases, so it also has the effect of relaxing bowels and moistening intestines.

Gannan navel orange contains a lot of vitamins, carbohydrates, nutrients and other trace elements. The content of antioxidant substances in Gannan navel orange is very high, which has a very good antioxidant effect. Long-term dietary inheritance also has a certain enhancement effect on human immune system. Gannan navel orange also has a high water content, which can keep the skin bright and moist, and is very popular with women who love beauty. Eating navel orange often has the functions of removing wrinkles, resisting aging, enriching blood and benefiting qi.

Black tomato, also known as purple tomato and black saint, is the best in the field of fruits and vegetables and the treasure of tomato family. Named for its black skin and pulp. Black tomatoes are moderately sweet and sour, especially suitable for fresh food. Black tomatoes are rich in nutrition. Antioxidants such as lycopene and vitamin C are 10 times higher than those in red tomatoes. It contains anthocyanins, and has the effects of improving immunity, delaying aging, resisting oxidation, caring skin, nourishing yin, protecting kidney, whitening skin and losing weight for women.

Persimmon is not only rich in dietary fiber, but also contains a lot of natural pectin, which belongs to water-soluble fiber. After being absorbed by the human body, it can detoxify and burn fat, moisten the intestines and relax the bowels. In addition, persimmon can also accelerate the decomposition and metabolism of lipids in the body and reduce the accumulation of garbage in the human body. People usually eat more persimmons to detoxify and lose weight.