This should belong to the category of health food, which has a certain effect on weight loss, but please remember that all drugs will rebound as long as they are not eaten! I still suggest taking some time out to exercise every day and controlling your diet properly! Now jog for 40 minutes every day, skip pork and high-calorie food, eat less staple food and eat more vegetables. I hope you can lose weight like me. The key is to keep fit!