First, hold the handrail tightly. Many people will feel that they don't pay attention to safety at all when playing the fitness equipment in the community, just like the amusement park, but the fitness equipment in the community still has great security risks. Therefore, no matter what fitness equipment you play in the community, you must hold the handrail tightly to avoid injury. For example, there is a device called waist twisting machine in community fitness equipment. Many children are not used to exercising their waist, but just stand on it and turn around.

But in fact, this kind of fitness equipment has great security risks, because it rotates very fast, and it is easy to be thrown out if you don't grasp the handrail. If your foot slips, you are likely to fall, so hold the handle tightly and keep your center of gravity when playing fitness equipment in the community.

Second, follow the steps of fitness equipment. In fact, the fitness equipment in the community is the same as that in the gym. Next to the fitness equipment, there is a step description of this equipment and the function of this fitness equipment. However, few people in the society will pay attention to the explanation of how to use these fitness equipment, relying entirely on their own subjective ideas, but often we can see that many people are using it in the wrong way.

If you don't follow the steps when using these devices, you can't exercise at first, and you are likely to get hurt next. Therefore, if you want to use the fitness equipment in the community to exercise, the first step is to understand the functions of the equipment and follow the usage method step by step, so that you can make better use of these equipment.

In fact, the fitness equipment in the community can completely replace the fitness equipment in the gym, but many people think that the fitness equipment in the community is just like the amusement facilities. This view is incorrect. First, we must put our own mentality in order to make better use of these equipment to exercise.