The author of this book refers to a large number of documents, combined with his years of research results and practical experience, and introduces in detail the basic knowledge of scientific weight loss and nearly 500 weight loss methods. This book is divided into eight parts, including an introduction to weight loss, diet, exercise, medicine, traditional Chinese medicine, partial weight loss, surgery and comprehensive weight loss. Rich in content, concise in explanation, scientific in method and practical, it is a good teacher and friend for obese people (including women, men and children) to lose weight and keep fit, and also has a positive guiding role in preventing obesity. Suitable for reading reference of the public, especially obese people.

catalogue

First of all, introduce weight loss.

(1) Establish a correct concept of losing weight /( 1)

Ten correct weight loss concepts /( 1)

Four requirements that should be followed to lose weight correctly /(2)

Four suggestions on how to lose weight correctly /(4)

Five new perspectives on losing weight /(4)

Weight loss strategy abc/( 1 1)

Nine elements of losing weight /( 12)

Five prejudices of body shaping /( 14)

Four bad habits of losing weight /( 15)

Six misunderstandings about losing weight /( 17)

Six misunderstandings about the concept of losing weight /( 18)

Seven misunderstandings of healthy weight loss and fat removal /(20)

Ten real killers that make you fat /(22)

Five truths about losing weight /(24)

Five misunderstandings of white-collar women to lose weight /(25)

Five Taboos for Wife to Lose Weight /(27)

Four misunderstandings of postpartum slimming /(28)

How to avoid falling into the slim trap /(28)

Four Taboos to Lose Weight /(30)

Eight troubles of improper weight loss /(30)

(2) The key to losing weight /(32)

Office slimming strategy for office workers /(32)

Three Skimming Skills for Obese People /(33)

Six points of slimming women /(34)

Four secrets of becoming a thin beauty /(36)

Eat a delicious secret to lose weight /(38)

Four lazy tricks for postpartum mommy to lose weight /(39)

The secret of slimming for beautiful housewives /(4 1)

The way to lose weight for people with uncertain life /(42)

Perfect weight loss strategy 20 strokes /(43)

Gentle and graceful figure building 12 method /(45)

Use 12/(46) if you want to get in shape.

Six Ways to Lose Weight /(50)

20 tips for losing weight successfully /(5 1)

Ten ways to help you get in shape /(54)

Nine secrets of increasing muscle and reducing fat /(56)

Ten Skills of Consuming Hot Cards /(58)

Fat burning speed increased by 2 1 stroke /(58)

30 cases of slimming rules /(63)

Nine most economical ways to lose weight /(65)

Ten tricks to make you a thin beauty /(66)

Six Extraordinary Rules for Housewives to Lose Weight /(67)

My graceful skill of a 20-year-old beauty /(68)

Article 12 Dietary practices that must be observed /(68)

Four fresh ways to lose weight without dieting /(7 1)

20 scientific ways to lose weight /(72)

Green scientific weight loss, as the name implies, is to eat more green food, such as fruits and vegetables, and make green food more scientific to eat and lose weight through certain practices and eating methods.