It's not difficult to weigh 3 months 10 kg ... just control your diet and exercise.

But your weight is not heavy, I don't know how tall you are ... If it is around 155 or above, this weight is ok. ...

1. It's right to have breakfast. You must eat nutritious things.

2. Coffee can also be drunk. If you like black coffee, drink black coffee, which is low in calories. If you add a partner, try to drink it in the morning.

If you have to eat other high-calorie foods, please eat them in the morning and don't eat any snacks after noon. ...

Because lunch is from school, I don't think it's delicious. Just pick what you like, don't eat too much, 8 points is enough.

If you cook dinner at home, you have to eat it. Eat symbolically and eat slowly. It is best to eat a meal for 40 minutes. Chew slowly, choose some nutritious food for dinner, eat more vegetables and less starch.

I am the same age as you. Although I lost 25J in half a year, my weight is still tragic. ...

I wish you success ~ ~ hehe