First: adjust the diet, because we take in a lot of nutrients before or during childbirth, so some babies can't absorb them themselves, so they will get fat. From now on, eat a sweet potato and an apple every morning, then buy celery and crush it all with a juicer, and add a glass of water every day! Remember to drink in the morning!

Second: you can add vegetarian dishes with rice at noon and evening! Remember to stop eating meat! The more you eat, the fatter you get. If you want to eat fruit, eat it half an hour before meals and never eat it after meals! This is the most important thing!

Third, proper exercise, such as walking and jogging! These are all needed!

Use appropriate drugs to help consume excess fat in the body! I recommend a medicine for me to take after delivery. Very effective. It's called Shaozhi Pill. You can try!