The most important thing is to make a weight loss plan for yourself, and then stick to it persistently.

Losing weight can't be done overnight, and persistence is very important.

(1) On food, control the quantity. If you are hungry, you can eat more fruits and vegetables.

(2) Pay attention to exercise. Yoga and swimming are recommended. These two kinds of exercises consume more calories.

(3) Drink plenty of water. Pay attention to keep a regular pace of life. Don't be greedy.

(4) If you use slimming products, you can try Meizi Slimming Capsule.

At present, the best effect should be Meizi slimming capsule. I have seen it online, and this product has the best reputation. It's pure Chinese medicine, at least it doesn't hurt, so I chose Meizi Slimming Capsule, and I lost weight in one month15kg. For more than half a year, there has been no rebound.