Then don't eat anything. After 9 o'clock, you start to feel a little hungry, just drink a cup of yogurt, then eat nothing and sleep! Stick to this for 20 days and look at your weight. At least you have lost 10 kg! The longer you persist, the better the effect!

First, do more stovepipe exercise:

Run in the same place, choose an open space about one square meter indoors or in the aisle, and run barefoot every day 15 minutes.

Going up the stairs, going up and down the stairs three or four times a week for 30 minutes each time, can consume about 400 calories, and can also strengthen the muscles of calves, thighs and thighs.

Walking, about 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour, consumes a lot of heat, and it will be better to walk 2-3 hours after a meal.

Dancing and dancing gently, four times a week, is also one of the ways to lose weight.

Skipping rope, as long as there is enough space, can be done anytime and anywhere, and can also be integrated into the game to lose weight.

Second, it is best to lose weight on your stomach. It can be very effective in the following ways.

As long as you do 30 sit-ups before going to bed every night, you can gradually increase the number according to your physical strength after getting used to it. You can see the effect in a month.

Usually eat more crude fiber foods such as apples, celery, cucumbers, mung bean sprouts, tofu, soybean milk, oatmeal and millet porridge.

Try not to sit for half an hour after every meal.