The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need spiritual similarity, but you must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (you can exercise, improve your vital capacity, self-confidence and raise your voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote the growth of your body, the strength and beauty of muscles in all parts, and at the same time improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more exercises on horizontal bars and parallel bars (preferably reaching or exceeding the physical training standards of high school);
Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat less or no pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because dinner is the most favorable condition for long meat, so you must control it well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and simple routines of physical exercise, and then carry out specific exercise and implementation.
Above, your perseverance.
Only you can persist for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, in less than two or three years, you will certainly develop yourself into a tall, capable, handsome, elegant, personable, well-proportioned and well-behaved situation, so that beautiful girls and handsome guys like to be around you. Wouldn't it be better?
Wish you success!
Question 2: Can Gynostemma pentaphyllum lose weight by soaking in water? Cool, a little taste of oolong tea ~ good weight loss effect. Drink it as tea in the future, but it should be noted that people who want to eat will not lose weight without eating it.
Question 3: How can Gynostemma pentaphyllum lose weight by soaking in water? The wild Gynostemma pentaphyllum in Nongxing Square is better than Besunyen.
Question 4: Does Gynostemma pentaphyllum get rid of dampness? Can you lose weight? Gynostemma pentaphyllum efficacy:
1. Reduce blood fat, blood sugar, balance blood pressure, lose weight and gain weight, improve sleep, eliminate chest tightness, treat white hair and migraine, and calm down;
2. Maintain the health of cardiovascular and cerebrovascular systems and prevent arteriovenous thrombosis;
3. It has the effects of calming the nerves, relieving fatigue, delaying aging, improving immunity and preventing cancer.
4. Eliminate the toxins accumulated by hormones and chemical drugs ingested in human daily life, and regulate human endocrine;
5. Eliminate sub-health.
Question 5: Which Gynostemma pentaphyllum has a good weight loss effect? Please don't use it indiscriminately.
These scented teas are highly recommended. Drinking them to lose weight is quite effective.
Lotus leaf tea-love to eat fried food
Principle: The flowers, leaves and fruits of lotus have the function of "slimming and transforming oil" in the records of Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, you will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil.
Drinking method: first of all, it must be strong tea; Followed by multiple times a day, 4~6 times is the most appropriate; Third, it is best to drink on an empty stomach.
Pu 'er Tea-More Abdominal Fat
Principle: Pu 'er tea is made of Yunnan big leaf tea, which can effectively promote human metabolism and accelerate fat decomposition.
Drinking method: At the same time, insist on drinking 1.5 liter every day, preferably one glass before meals.
Jim manet tea-dessert.
Principle: Jim Manet tea is an Indian tea, which can effectively inhibit the absorption of sugar, so it is nicknamed "sugar killing". Can make the drinker feel that there is no sweetness in his mouth, and the sugar intake is naturally greatly reduced, so the amount converted into fat is relatively reduced.
Drinking method: drink before sugar intake, or chew tea directly, the effect is better.
Eucommia ulmoides tea-excess meat
Principle: It can reduce neutral fat, because Eucommia ulmoides contains ingredients that accelerate metabolism, promote calorie consumption and lose weight. In addition, it also has the function of preventing aging.
Drinking method: drink it half an hour after each meal, and keep drinking about 1.5 liter every day. It will take a long time to take effect.
Oolong tea-can't stand fat-free food
Principle: It can burn body fat. It is a semi-fermented tea, which is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat, which can promote fat decomposition and make it directly excreted without being absorbed by the human body.
Drinking method: drink one cup before and after meals, which can better decompose and excrete fat.
Clinical practice prescription
Secret recipe 1: rose+lemon slice+cassia seed
Put the above three kinds of tea into a cup, pour boiling water, and you can drink it after three or five minutes.
Can be soaked repeatedly for 3-5 times. In addition, it is advisable to drink it clearly, without milk or sugar, for protection.
It has a natural fragrance.
Secret recipe 2: chrysanthemum+honeysuckle+boat-fruited Sterculia
All the above three teas have the effects of eliminating toxins in the body, reducing fat and reducing fire. In addition,
You can add a few crystal sugar when drinking. More suitable for people with constipation and obesity,
Can make the lower abdomen and waist less fat.
Secret recipe 3: Jade Butterfly+Lotus Leaf+Hawthorn
Soak Jade Butterfly, Lotus Leaf and Crataegus pinnatifida in water to resist obstinacy.
Obesity. But you must have six drinks in the morning and six drinks in the afternoon.
Secret recipe 4: Adenophora adenophora
Boil a lotus leaf (cut into small pieces), Radix Adenophorae (10g) and 8 cups of water.
30 minutes, you can also soak in boiling water 10 minute, which can relieve summer heat and reduce blood fat.
Lose weight, strengthen spleen and nourish yin. Lotus leaf strengthens the spleen and lowers blood fat, and Radix Adenophorae helps to lower blood fat.
, the effect of laxative.
1. Carnation: It has the functions of improving blood circulation, promoting metabolism, eliminating toxins in the body and regulating female endocrine. It has a fragrant smell, which helps to drive away anxiety and irritability.
2. Honeysuckle: It can be used to treat habitual constipation. Flos Lonicerae and Radix et Rhizoma Rhei make tea together at the dosage of 3: 1, and add some honey to taste. Has the effects of clearing away heat and toxic materials, moistening the intestines, relaxing bowels and slimming the lower abdomen.
3. Jasmine: It can improve sleepiness and anxiety, and also has effects on chronic stomach diseases and menstrual disorders. The combination of jasmine and pink rose has slimming effect.
4. Flos Magnoliae: detoxification and beauty, relieving summer heat and relieving cough, lowering blood pressure and losing weight.
5. Verbena: It can strengthen the metabolic function of the liver, relax nerves, help digest and improve abdominal qi, cure migraine and lose weight. Note that pregnant women are forbidden to eat.
6. Purple rose: it helps to speed up metabolism, detoxify and relax bowels, lose weight and regulate endocrine, which is most suitable for women who are obese due to endocrine disorders.
7. Luoshenhua: It can detoxify, diuresis, remove edema, promote bile secretion and decompose excess fat in the body. The researchers also found that 95% people lost 1 to 3 kg when drinking roses. The taste is sour, the color of the bubble is red, very beautiful, suitable for both hot and cold drinks.
8. Tortoise shell flower: slightly bitter, but rich in aroma. Drinking with green tea can moisturize the skin and reduce abdominal fat. It is an excellent beauty and weight loss drink.
9. Lemon tablets: diuretic, regulating vascular permeability, suitable for women with edema and puffiness.
10. Cassia seed: It can promote gastrointestinal peristalsis, clear the stool in the body, reduce blood lipid and blood pressure, and has a good laxative and weight loss effect.
1 1. Chenpi: It can help digestion, eliminate stomach qi and reduce abdominal fat accumulation. Many Chinese medicine weight-loss formulas are ... >>
Question 6: How long can you lose weight by drinking Gynostemma pentaphyllum tea? If you only rely on tea, especially in the short term, you can't lose weight by relying on tea because: 1. Gynostemma pentaphyllum is not everything, you can lose weight without it. 2. In addition to drinking tea to detoxify, moisten intestines and promote metabolism. Dietary attention and physical exercise are indispensable. 3. I bought twisted blue tea. Although the effect is good, it is also good to lose weight after drinking it, but I still suggest paying attention to diet, exercising more, and then drinking some tea to help.
Question 7: Gynostemma pentaphyllum and what to drink to lose weight, don't use it indiscriminately,
I suggest you lose weight with health. The recommended scheme is as follows.
Dieting is taking medicine besides exercise, but taking medicine is unsafe and has side effects. Here is a message for your reference ... No matter which part you want to lose, no matter what way you take to lose weight, in short, the road to losing weight has a long way to go, and persistence in the end is victory. ...
Simple version:
Proper exercise and reasonable diet.
Full version:
Don't lose weight by diet pills. More or less have a negative impact on the body. Doing more exercise will naturally lose weight and increase immunity! Don't blindly trust advertisers! To lose weight, look at this first, and it will have unexpected effects.
Acupuncture weight loss suppresses appetite through acupoint * * * to control diet and lose weight. The effect of acupuncture is very good, but it is necessary to keep the good habit of controlling diet after stopping acupuncture to avoid rebound. If you continue to overeat after stopping, your weight will rebound.
◆ First, how to reduce abdominal fat:
Because many office workers sit in the office for a long time and lack exercise, it is easy to accumulate fat in the abdomen, which belongs to deep fat and needs all kinds of cooperation to solve it effectively.
1. Change your eating habits.
Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
2. Walking posture and sitting posture should be correct;
When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.
3. Cooperate with sports;
Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.
◆ Second, how to reduce abdominal fat:
Because many office workers sit in the office for a long time and lack exercise, it is easy to accumulate fat in the abdomen, which belongs to deep fat and needs all kinds of cooperation to solve it effectively.
First, we should change our eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or organize something. This can not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you don't move, it is most likely to form abdominal fat.
Then it is necessary to walk and sit correctly. When you walk, you should hold your head high, swing your arms, and always put your arms around your chest. Abdominal muscles do not contribute, so it is easy to stand out. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.
Finally, with exercise, shaking hula hoop or doing sit-ups and stretching exercises at any time can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.
◆ Third, the secret of flat abdomen:
Sitting at a desk from nine to five every day makes many working girls feel a little pregnant in October. People who lack exercise and sit and work after lunch are most likely to have a "belly" in their abdomen. In addition, urbanites are generally prone to small gastrointestinal problems, and indigestion can also lead to poor abdominal shape.
In the details of daily life, if we pay a little attention to some basic rules, then a flat abdomen will still grow around.
Eliminate the tension during eating.
Many people have sensitive stomachs, especially women. It may be the problem of hormone receptors in digestive tract mucosa, which leads to repeated intestinal dysfunction, which is mistakenly called colitis. The daily preventive measures are to have the correct posture when eating, chew slowly, the environment should be quiet (if the TV is turned off) and chew fully.
The food should be cooked.
Nowadays, fashionable cooking is half-baked, which makes starch impossible to destroy. Starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, which leads to abdominal bulge.
Eat healthy food
Yogurt and fermented milk can activate substances necessary for digestion and help improve the intestinal microbial system, thus preventing abdominal bulge.
Drink less carbonated drinks and chew less gum.
When drinking aerated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.
Exercise a strong abdomen.
A strong abdominal wall makes the stomach better.
Question 8: Can you lose weight by drinking Gynostemma pentaphyllum tea for a long time? If you are simply obese, you and Gynostemma pentaphyllum tea are right. Besunyen is made from Gynostemma pentaphyllum. Gynostemma pentaphyllum tea has no side effects, but it is slow to lose weight and needs long-term drinking. Scientific experiments insist on using Gynostemma pentaphyllum to lose weight. Shaanxi Ankang Medical Research Institute made a clinical observation on the efficacy of Gynostemma pentaphyllum in 308 patients with simple obesity. Gynostemma pentaphyllum can reduce total cholesterol, triglyceride and increase high density lipoprotein. To lose weight, 40-60 mg each time three times a day, and three months is a course of treatment. After a course of treatment, 4 people were effective (weight loss 1- 1.5 kg) and 300 people were significant (weight loss 2-4 kg); 4 cases were ineffective (weight change was about 0.5kg), and the total effective rate was 98.7%. Among them, the subcutaneous fat thickness of scapula decreased by 65438 0 mm in 67 cases and 2-4 mm in 235 cases, and the effective rate was 97.7%.
Adopt it
Question 9: Does Gynostemma pentaphyllum have the effect of losing weight? After drinking Gynostemma pentaphyllum, gastrointestinal peristalsis is accelerated, appetite is increased, and hunger and thirst tolerance is long. Can be thin, wild Gynostemma pentaphyllum is particularly good.
Question 10: Can Gynostemma pentaphyllum lose weight? Gynostemma pentaphyllum is a perennial perennial plant, which is cold and sweet, and has the effects of invigorating qi, calming the nerves and lowering blood pressure. People call it a magical "longevity herb", and it is listed as the first "precious Chinese herbal medicine" in Spark Plan. Some people make this into twisted blue tea, which can promote digestion, thus achieving the effect of slimming and beautifying. Nowadays, drinking tea to lose weight is a popular and fashionable way to lose weight, and many people choose this simple and effective method. ? Some people say yes, some people say no, scientific research has proved that Gynostemma pentaphyllum can regulate fat metabolism, inhibit fat cells from producing free fatty acids and synthesizing neutral fat, so Gynostemma pentaphyllum can lose weight. Gynostemma pentaphyllum is the main component of many diet drinks, and its content is slightly different. Gynostemma pentaphyllum, also known as Gynostemma pentaphyllum, belongs to Gynostemma pentaphyllum of Cucurbitaceae. There are 13 species in the world and 1 1 species in China. Gynostemma pentaphyllum is the first choice among many slimming teas. Oolong tea, an important raw material used in most slimming teas, is semi-fermented tea, which contains ingredients that promote fat digestion and decomposition, accelerate the degradation of triglycerides in human body, and promote the metabolism of fat cells at the same time, thus achieving the effect of losing weight and lowering blood fat. Aloe vera is also one of the commonly used raw materials in slimming tea, which contains aloe active factors that can promote fat burning and inhibit intestinal absorption of fat in postprandial food; Aloe emodin can relieve constipation and effectively prevent the secondary accumulation of fat. In addition, an active alkali in lotus leaf can act on fat; Hawthorn, Gynostemma pentaphyllum and other ingredients contain organic acids, which can promote gastrointestinal peristalsis, so it has a certain weight loss effect. Bottled diet drinks do promote fat metabolism and lose weight to a certain extent, but their weight loss effect varies from person to person and is also related to intake. Isomaltooligosaccharide, also known as Bifidobacterium factor, can promote the proliferation of intestinal beneficial bacteria-Bifidobacterium and help excrete toxins. You should know by now, right? In fact, both scented tea and tea have certain slimming effects, but it is more practical to lose weight through exercise and diet control. After drinking tea, you will feel hungry, but friends who want to lose weight should never eat at this time.