If possible, eat lettuce for a week. Monday morning: 5 pieces of raw Chinese cabbage, 2 nights of raw tomatoes and 2 pieces of raw tofu. Tuesday morning: eat 3 raw carrots: eat 5 slices of bread: eat 2 raw persimmon peppers (don't worry, it's not spicy) Wednesday morning: 1 eggs: 2 raw cucumbers: 4 raw rolls: Thursday morning: 1 raw eggplant: 2 raw celery: 1 sesame sauce bowl: Friday morning: 2. 8+0/4 Sunday morning: 2 white radishes: 65438 raw peanuts +00 nights: 65438 bitter gourd +0 (last day, stick to it) ps: The above is the diet menu for eating raw food for a week. If you feel hungry after eating, you can appropriately increase the weight of the staple food, and drink more water and yogurt during this period, which is effective for people with particularly fat waist and abdomen.