1, draw gourd and oil it for 6 times.
2. Push the Du meridian 20 times with your palms together (the head of the Yang-tonifying pulse).
Requirements: Dazhui point → Changqiang point, the intensity is increased a little, the frequency is faster, and fever is required.
3. Push the bladder meridian (***4 meridian) 20 times with both hands. (detoxifying the back and promoting kidney yang).
Requirements: Dawan point → Baihui point, draw the gourd up to get hot. Focus on the renal circle and click on the jumping point.
4. Push Huatuo Jiaji point with the outside of the palm for 20 times. Stimulate every nerve from the spine and regulate the function of internal organs.
Requirements: Push down hard, and when you come back, use Du Meridian to stroke S-shape.
5. Push the neck separately.
6. Fold the neck tendon at the palm root of both hands to the shoulder 15 times.
7. Thumb pushing the neck (from Tianzhu to blood pressure point) to thenar pushing (from shoulder well to deltoid muscle) 15 times.
8. Push the left and right scapula edges 15 times. Touch Tianzong point.
9. Push two threats, both sides 10 times.
10, do M- push back, lift your shoulders, and go to the cervical plexus by the way.
Key point: this action should be gentle and relaxed to prepare for the next step.
1 1. Click each point of the cervical plexus.
Key points: Soften twice and press 1. Soft and light, time is important. Make sure the skin does not move.
12, soft, stretching bladder meridian (Tianzhu to Baihuanshu).
Key points: soft means loose, and press from light to heavy. Pulling is like riding a bicycle up, reaching the highest point of the tendon and suddenly going downhill.
13. Relaxation of beauty techniques: neck (lifting hands and stroking neck and shoulders), back (stroking back with four fingers, and then pushing to both sides from top to bottom with Du meridian as the center), and waist (relaxing in circles, lifting waist muscles and shaking back muscles).
Key points: Be gentle, focus on relaxation and feel relaxed.
14, hot compress, first hot compress Du meridian, then hot compress shoulder, back, lumbosacral (when summer comes, don't add too much salt, separate with towel).
15, wipe the oil on the back with a towel.