1, remember to drink a large glass of water in the morning to detoxify.

Don't eat too much every meal every day, eat more times (at that time, eating five meals a day, the amount is not large)

During the period of losing weight, I refused fried, spicy and salty food, fruit juice, carbonated drinks, puffed food, foreign fast food and salad, and only drank water and yogurt.

You must eat a fruit before meals to make your stomach feel full.

Refuse to eat anything after six o'clock in the evening.

6, eat more fungus, kelp, bamboo shoots, pumpkins, melon and other foods that are conducive to weight loss.

7, 20 peanuts a day as afternoon snacks (because there is some kind of sour oil in peanuts, which can reduce leg fat, it is really effective, but you can't eat more, but eating more will make you fat).

Remarks:

1. Two periods of silence.

Every day 16- 17 and 20-2 1 is a time when you can't eat. Remember if you want to lose weight.

2. Things that must not be eaten during weight loss.

Nuts such as peanuts and melon seeds; All kinds of snacks; Yogurt; Ice cream; Sweet food; Cookies; Mutton; Pork; Hemp sauce; Pasta; Fried food; Mala Tang, all kinds of drinks, all kinds of fruits with high sweetness. Carbonated drinks are particularly long.

3. Weight loss drinking water rules

Drink water bit by bit, don't wait until you are thirsty, drink a lot. Otherwise, the stomach is prone to flatulence and the food intake increases. If you are really thirsty, take a sip of water first, and then swallow it.

4. Drinks that can be drunk during weight loss

Boiled water is always a good drink for health care and slimming; In addition, you can also drink herbal tea such as chrysanthemums and roses (without sugar); You can also drink Chinese herbal medicines such as cassia seed and honeysuckle.