Waist and abdomen: during pregnancy, the skin around the abdomen is affected by uterine expansion, elastic fibers are broken, postpartum will be obviously relaxed, and fat will accumulate a lot.

Hips: Hips are the easiest place for women to accumulate fat.

Legs: Investigation shows that about 80% of pregnant women will have edema and deformation in their legs after delivery, and even become edema-type radish legs.

Weight gain day by day, a pinch of fat.

From then on, I bid farewell to slim figure and fashionable clothes and stepped into the ranks of middle-aged women. Do you really want to? Of course, I won't be content. In order to lose weight, many mothers have tried their best, even dieting, but they still can't lose weight! Here Melo has to say, you're going in the wrong direction. How to bid farewell to postpartum obesity? Let's see what the chief nutritionist of Zhimeile said.

Diet during pregnancy and postpartum can be said to be the most important one. The combination of meat and vegetable, balanced nutrition, can not only meet the body's intake of adequate nutrition, but also avoid overnutrition.

During pregnancy, the diet should be light, eat less cold, cold, spicy, sweet and greasy foods that are easy to get angry, and pay attention to avoiding foods with heavy oil, heavy salt, heavy sugar and heavy seasoning.

Eating white rice and flour can only consume more calories and get no nutrition. It is recommended that pregnant mothers eat more coarse grains and whole grains instead of some refined starchy foods, such as coarse grains and miscellaneous beans. These foods are rich in protein and dietary fiber, which can induce diuresis, prevent constipation, help absorb water in the body, evaporate calories and help consume some fat.

Eat more green leafy vegetables, red and yellow fruits and vegetables, and try to diversify. Vegetables and fruits contain many antioxidant nutrients, which are good sources of antioxidant substances such as vitamin C, vitamin E, anthocyanin and carotene. , and can help eliminate free radicals in the body and reduce cell damage.

It is essential to supplement meat nutrition during pregnancy, so the choice of meat is particularly critical. The chief nutritionist of Zhimeile recommended a secret: "Eat less red meat and eat more white meat". Fish and shrimp are the first choice for meat, because they are high in protein and low in fat and energy, so you can eat more in moderation. Red meat can choose beef, which is rich in iron.

Insist on breastfeeding. Breastfeeding can promote maternal metabolism and nutrient circulation, and reduce the accumulation of subcutaneous fat. Studies have shown that compared with formula or mixed feeding, exclusive breastfeeding for 4 months is related to the mother's recovery of pre-pregnancy weight.

Pregnant women are a special group, and not all exercise methods are suitable, so it is best to choose a low-difficulty, simple, fast and effective exercise method. For example: brisk walking, jogging, cycling, aerobics, stair climbing, yoga, and some simple abdominal exercises. Although these exercises have a good slimming effect, the key is persistence.

Farewell to postpartum obesity depends on self-discipline, and the most important thing is to cooperate with nutrition management and proper exercise. 80% nutrition +20% exercise = 100% health! Say goodbye to "Fat Mom" with Melo and work hard for "Hot Mom"!

//References//

Durmu's Gaillard R? B, Hoffman A, Mackenzie JP, Steegers EA, Jaddoe VW. Risk factors and outcomes of obesity and overweight during pregnancy. Obesity (Silver Spring). 20 13 may; 2 1(5): 1046-55.

[2] Sanchez CE, Barry C, Sablock A, Russell K, Major A, Corinth SH, Formelle BF. Maternal obesity before pregnancy and neurodevelopmental outcome of children: a meta-analysis. Obes version 2018apr; 19(4):464-484.

Li Suyun Wu Qichang. Influence of pre-pregnancy body mass index and weight gain during pregnancy on pregnancy outcome [J]. China Journal of Perinatal Medicine, 200 1, 4(002):8 1-84.

[4]Agnoli C, Sieri S, Ricceri F, et al. The long-term changes of Mediterranean diet and body weight and waist circumference were adhered to in EPIC-Italy cohort. Nutr diabetes. 20 18; 8( 1):22. Published on April 25th, 20 18.

[5] Tahir M.J., Haapala J.L, Foster L.P, Duncan K.M, Teague A.M, Kharbanda E.O, McGovern P.M, Whitaker K.M, Rasmussen K.M, Fields D.A Nutrients. 20 19; 1 1:938.

[6] Colleen Hull, Videman L, Lavlati, California. Effects of energy restriction and exercise on bone mineral density during lactation [J].Med Sei Sports and Fitness Center, 2012,44 (8):1570-1579.

Jassamyn Liu.

Zhimeile Chief Nutritionist