Principle 1: Choose low-fat food for barbecue. The first step is to know how to choose food. And many people like to eat roast chicken wings, but a chicken wing has 150 calories. To taste the aroma of roast chicken, you might as well choose chicken chops or chicken fillets, which can be a better substitute. As for the lady who wants to be the last, she needs some "green food" such as vegetable skewers and vegetable salads.

Principle 2: Beware of the "sweet trap" during barbecue. Many people love to spread honey on barbecue food, but they didn't expect that a spoonful of honey has 65 calories, which greatly increased the calorie intake! Actually, I want to add flavor and health to the food. Nutritionists suggest eating less honey and choosing natural condiments such as black pepper and mustard to increase the playfulness of food.

Principle 3: Make good use of the "protective cover". Grilling food directly will produce a carcinogen called benzopyrene, which will attach to food. Therefore, we suggest that only part of the food is grilled, and another way is to try an "anti-traditional" method, which can greatly reduce the risk of cancer by wrapping the food with tin foil before heating. Wrapping vegetables with tin foil for heating is not only healthy, but also can reduce the generation of carcinogens.

Principle 4: food diversification barbecue is not necessarily based on meat, and whole grains are as delicious as vegetables. Of course, the first choice for healthy barbecue of whole grains is to burn corn, which is not only golden and delicious, but also easy to fill the stomach. In addition, sweet potatoes, onions and mushrooms, once barbecued, make people feel completely different from usual. They are sweet and delicious, and they all make people smell bad.

Advantages and disadvantages of barbecue

But in the face of these seemingly simple tools, it is not appropriate to cook a barbecue in the wild so that everyone can eat well and eat well. There are not only many things to pay attention to when barbecuing, but also many things to prepare before barbecuing.

Barbecue skills

You may ask: isn't barbecue just burning meat and other foods on the fire? No, there are many ways of European barbecue, such as cooking, stewing, roasting and frying, among which "cooking" belongs to open fire barbecue, also known as direct barbecue; While others are called indirect barbecues.

Healthy barbecue method

1, pile charcoal into a pyramid shape, and put some flammable items in the middle, such as leaves and coconut hair. And alcohol is not recommended. Then, with the help of a little wind, slowly use a fan to light the torch charcoal.

2. After burning charcoal, there will be a small amount of black smoke, but it will make a creaking burning sound. At this time, add more charcoal to burn together, and then let it burn for a while, and the flame will gradually decrease or recede, indicating that it has reached the temperature of barbecue.

3. Slowly spread out the charcoal, add the baking net, and you can start the barbecue.

4. Place the food that needs to be barbecued evenly in the center of the grill net, and strive to heat the food evenly everywhere.

5, in the process of barbecue, we should constantly adjust the baking surface of food, and then apply your favorite sauce. Be careful not to burn the food, so don't eat burnt food, it's unhealthy.