It's just that your way is different.

Running belongs to aerobic exercise

but

After running 15 minutes.

Before you start to consume your body's energy: sugar, protein, carbohydrates!

In fifteen minutes.

Before you start eating fat calories.

In other words, it takes 30 minutes to start burning fat.

But the body's function will be in 55 minutes.

Command the body to stop burning fat.

This means that in 55 minutes,

The body's fat valve will close.

Began to consume the muscles of the body.

Muscle is the tissue that metabolizes heat directly.

In other words, the more muscles,

The less fat you eat.

Because the calories that muscles metabolize every day are very objective.

So your task is

Reduce fat

Increase muscle ~ ~ ~

The process is roughly

Do anaerobic exercise first every time.

Consume calories in the stomach.

And the body

heat quantity

burn

Sugar, protein, carbohydrates!

Then do aerobic exercise.

Running at this time is burning fat.

of course

anaerobic exercise

Keep it between 40 minutes and 60 minutes.

minute

This is basically the general situation.

I am a personal trainer.

I hope I can help you achieve your goal! ! ! !