It is inevitable that every woman will gain weight once in her life. During pregnancy, in order to provide enough nutrition for the fetus in the abdomen, you must supplement more nutrition, and the fatter you eat, the better. But the baby is born, but the weight is still there, and the body fat still depends on the next exercise to gradually reduce.

First of all, women who have just given birth need to recover, so they should estimate their physical condition and start a weight loss plan when they recover almost. We can start with lighter exercise. You can run slowly on the treadmill at first, because long-distance running is aerobic exercise, which can effectively reduce body fat. And our first goal is to lose body fat first, don't be too hasty.

After a period of running training, we are practicing for the abdomen. When the body is almost recovered, we can choose flat support or sit-up training. Personally, I think the exercise of flat support is a bit large and the load is too large. You can do sit-ups first, in dozens of groups, and do several groups a day. Stick to it and it will work.

According to the above method, you should be able to reduce abdominal fat. In addition, we can also train our arms and thighs to reduce fat, especially the fat on our arms is not very good. We can play badminton more and do more stretching exercises to achieve this goal. We can also reduce fat and exercise through aerobic exercise and yoga.

Of course, the premise of all exercises is that they can only be carried out after physical recovery. The recovery time of each pregnant woman after delivery is not particularly close. You should know your physical condition. Don't start too early, because you love beauty. I believe your husband will be patient enough.