I lost weight in the first grade. The easiest way is to eat half of my current meal. That's how I lost weight. I won't rebound. Now that I'm a senior three, I won't get fat. Hehe, other methods are not realistic. It's hard to really see the obvious effect of exercise, and I don't take snacks as a habit. This may sound a little harsh, but if you get used to it for a while, you will find that you have lost weight. When doing specific operations, we should pay attention to ensuring that we eat less three meals a day and chew slowly. I wish you can show your beauty in summer!