1. To change your eating habits, don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or organize something, which will not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you stay still, it is most likely to form abdominal fat.

2. Walk and sit correctly. When you walk, you should hold your head high, swing your arms, and always put your arms around your chest. Abdominal muscles are prone to bulge without strength, and walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.

3. To cooperate with exercise, shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.

4. The modern diet using Cheng Yan products is not only balanced in nutrition and good in physical strength, but also healthy, young and beautiful after losing weight. Only health is the right way to really lose weight.