1, what is menstrual weight loss?
What exactly is a menstrual diet? There are different opinions on the Internet and different stages are divided. Zuo pointed out that if we must link the physiological cycle of menstrual women with weight loss, it will mainly play a role in menstruation and within one week after the end of menstruation, and the weight loss effect in the rest of the time has little to do with menstrual cycle.
During menstruation, women's ability to burn fat is higher than usual 10%~20%. One week after menstruation, women's mood is more stable, and the metabolic rate of the body is also significantly accelerated. This is the most important time to lose weight, and it can also be called the best time. Make good use of this time, you can get twice the result with half the effort.
You can consider some strengthening methods such as swimming, running, aerobic and so on. However, fat only gradually starts to burn after 40 minutes of exercise, so it takes good perseverance and long-term persistence to see the effect.
During menstruation, you may be weak and grumpy. Try to be light and nutritious in diet and supplement some foods that can replenish qi and blood. Three days before menstruation, you can choose moderate exercise such as walking after meals. To avoid or eat less cold food, "the coolness here is not only the temperature, but also cold food, such as iced watermelon in midsummer and crab in autumn." Menstrual women must not just covet the taste. "
No matter how boastful a weight loss method is, it can't be suitable for everyone. We still have to find the way that suits us best. Holding your mouth and holding your legs is the key to losing weight.
In addition, when you lose weight, you should control the speed and not blindly seek fast. "It turned out that a patient proudly told me that she lost more than ten kilograms a month. I told her that it was unhealthy to lose weight like this. Fast weight loss can easily lead to a decline in metabolic rate, affecting gastrointestinal function, weakened resistance, irregular menstruation and so on. If you lose too much at once, people's physiological reactions in all aspects will be disrupted. I personally think that losing 4 to 6 pounds a month is a healthier way to lose weight. "
2. How to lose weight after menstruation
1, eat more digestible and metabolizable food.
After menstruation, women eat more foods that are beneficial to digestion and metabolism, which can accelerate the slimming effect. Nuts containing unsaturated fatty acids are the best dietary regulating ingredients.
2, light diet, less fat
Just after the physiological period, the body is in a low temperature period; At this stage, not only the metabolism is good, but also the digestive function is strong, which will make people want to eat more, which is the biggest taboo of robbers. Not only can't eat more, but also avoid eating too many calories, and put an end to high-calorie and high-fat foods such as frying and frying; It is best to give priority to a light and natural diet.
3. Exercise more and increase fat burning.
Because metabolism is accelerated, heat consumption is easier than usual; High-energy-consuming exercises such as swimming, running, brisk walking and mountain climbing increase fat burning, which is healthier than liposuction, but attention should be paid to proper amount and diet control after exercise to avoid adverse effects.
Tips:
Although it is natural for women to be beautiful in the same room, they should also pay attention to their health when losing weight, and don't lose their health for beauty.
3. Pay attention to losing weight after menstruation.
1. From the physiological characteristics of women's menstrual period, women are prone to cold hands and feet during this period. If the nutritional supplement is limited because of weight loss at this time, it is likely that the loss of fat will affect the health of uterus and ovaries, and patients will have uterine cold and reduce menstrual flow.
2. Gynecologist reminds: Women must pay attention to supplement rich protein and fat during menstruation, which helps to keep the uterus warm and promote the smooth menstruation, and everyone's immunity will be reduced during menstruation, and there will be reactions such as colds and diarrhea. Women must pay attention to diet health and hygiene.
3, weight loss can be carried out through exercise, but menstrual exercise must avoid excessive fatigue. It is recommended to choose less intense exercise, such as yoga, which can not only avoid the burden on the body, but also help relieve stress and contribute to the health of women during their physiological period.
4. Is it good to lose weight during menstruation? What should I pay attention to? Women should pay attention to what they can do to lose weight during menstruation. They should neither overeat nor be overtired. At their best, they should consider losing weight after menstruation. Women can make a slimming plan that suits them, but don't lose weight blindly, which will affect their health!