1, can I shave my stomach?
Some netizens asked, "Can you scrape your stomach?" Experts say that it is indeed possible to scrape the stomach by eliminating the disease, but this part of the stomach is soft, so special attention should be paid when scraping.
So how should I shave my stomach? What are the benefits of scraping your stomach? Then look down.
2. How to shave your stomach?
When scraping, it is best to lie on your back, take the navel as the center, and scrape and massage clockwise with a scraper. The strength is even, not too hard, and the abdomen skin is rosy. Then massage the Tianshu, Guanyuan and Qihai points mentioned above by angle kneading.
The so-called angular kneading method is to take the thick edges and corners of the scraping board as the center and the effective acupuncture points as the focus, and apply continuous action of rotating and circling to drive the subcutaneous tissue to knead, with moderate strength.
Scraping the stomach can relieve constipation and lose a small belly. Generally, if you insist on scraping for three days to a week, constipation will be improved to some extent. Stick to it for half a month to a month, and you will obviously feel lighter and less abdominal fat.
From the article, we can know that we can scrape our stomachs. Proper and correct scraping can flatten our lower abdomen and solve the constipation problem.
3. The benefits of scraping for women
1, promoting blood circulation and removing blood stasis
Scraping can regulate the contraction and relaxation of muscles, thus regulating the pressure between tissues and promoting blood circulation around scraping tissues. Increase tissue flow, thus playing the role of "promoting blood circulation and removing blood stasis" and "removing blood stasis and promoting tissue regeneration"
Step 2 Adjust Yin and Yang
Scraping can obviously regulate the balance of yin and yang in zang-fu organs. For example, for patients with excessive peristalsis, abdominal and back scraping can inhibit excessive peristalsis and return to normal. On the other hand, people with decreased intestinal peristalsis can promote their peristalsis to return to normal. This shows that scraping can improve and adjust the function of viscera and balance the yin and yang of viscera.
3. Relax tendons and dredge collaterals
Muscle attachment points and injured soft tissues such as fascia, ligament and joint capsule can send out pain signals, and the related tissues are put on alert through the reflection of nerves. Muscle contraction, tension and spasm are the reflection of this alert state, and their purpose is to reduce physical activity and thus relieve pain, which is a natural protective response of the human body.
Scraping props: scraping board, lubricant.
Scraping is mainly a large-scale sliding action, so you must choose props with smooth edges. If you don't have a special scraping board, you can also use a porcelain spoon, and you must avoid skin surface friction damage.