A good way to lose weight in winter
1, drink more water. It seems that these three words can be used everywhere like dog skin plaster. In fact, these three words are really the basis of everything. Drinking more water can promote detoxification and metabolism, and also increase satiety, so that you won't be too hungry when eating.
2, low calorie intake of milk tea, chocolate, wafer biscuits, etc. Just eat once a month to solve a problem and don't stock it in the office.
3, reduce the amount of food because people will be lazy in winter, do not love to move, so it is best to lose weight when eating.
4. Eat more liquid foods such as porridge and low-fat cereal, which is liquid food. Never underestimate eating liquid food. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. But the ingredients of liquid food should be diversified to avoid lack of nutrition.
Don't take the bus if you can walk more, and don't take the elevator if you can climb the stairs. If it is difficult for you to keep exercising in winter, you can lose weight by walking more.
6. Drinking soup before meals If you can't control your appetite and food intake, it is a good choice to drink a big bowl of soup before meals. Be careful not to drink too greasy soup, which will increase satiety and reduce appetite.
Because of the cold weather in winter, it is usually difficult for people to stick to outdoor sports like running, but if it is sunny on weekends, they can go cycling or climbing in the park. If you combine the above methods for a long time, you will find that you have lost a lot of weight instead of gaining weight this winter.
Second, diet food.
Winter diet foodNo. 1 egg
The first thing to change the diet structure in winter is to eat more protein. Because 30% of the energy contained in protein will be converted into heat and radiated from the body surface, which is 6 times higher than that of carbohydrates! Eggs are the cheapest source from protein, and each egg contains more than 7g of protein.
It is suggested to eat a boiled egg every day, the calorie is only 70 calories, but it is rich in nutrition and protein, which is much better than those "enchanting goods" that are not frost-resistant and not full outside!
Fish No.2, a diet food in winter
Can't you eat meat to lose weight? We didn't climb to the top of the food chain to eat grass! What's more, fish is white meat, rich in omega -3 and protein, which can not only lose weight, but also effectively improve skin inflammation and anti-aging!
Steamed fish can maximize the preservation of nutrients in fish meat and promote fat burning. Better eat some every day!
Brown rice No.3, a winter diet food.
If you are in a Chinese restaurant in the United States, when you ask the boss for a bowl of rice, you will get a bowl of pale yellow rice, which tastes rough but very elastic! Yes, this is brown rice, which is very popular in European and American fitness circles. Nicknamed "all-round nutritious food"!
If the content of vitamins and cellulose in brown rice is very rich, vitamins B 1 and B2 can completely burn fat and effectively lose weight!
Apple No.4, a winter diet food.
If you want to lose weight, you must have apples The fruit acid contained in apples can effectively burn fat. In addition, the cellulose rich in apples can also help you clear your intestines!