How to lose weight in spring
1, walking to eliminate fat
Walking is the best way to eliminate excess fat, which can adjust the muscles of legs, buttocks and buttocks, slightly accelerate the heartbeat and achieve the effect of removing fat. It is best to walk for at least 20 minutes 3-4 times a week.
2. Don't go hungry.
Not dieting is the key to healthy weight loss. You may think that dieting can help you reduce your calorie intake, but in fact, being too hungry can easily lead to overeating. When you really can't help eating a little, you will find that you can't control yourself at all. In addition, consuming calories requires energy, and only a balanced diet can ensure that the body has enough energy to burn fat!
3. Pay attention to your fat intake
We all know that high-fat diet is related to obesity. But completely rejecting fat has no effect on losing weight. The best way to lose weight is to reduce fat intake. Choosing low-fat milk, choosing fat-free meat such as chicken breast or turkey, cooking food and so on are all good ways to reduce oil intake!
4 orange degreasing.
Eating oranges is a very useful way to eliminate fat, because oranges are rich in water and help to enrich the skin. Other fruits rich in water are also good at swimming, such as apples, grapefruit, mangoes, pineapples and other tropical fruits.
2. Exercise the abdomen to lose weight quickly
1, twisted abdomen
Lie on the bed or floor, cross your legs, straighten your body forward, and put your hands behind your head to make a head shape.
Then fold the right leg properly, bend the knee on the net, and lift the left leg so that the calf is perpendicular to the thigh and the thigh is perpendicular to the ground. When lifting the leg, lift the left upper body to the left, so that the right shoulder leaves the ground, and then change the leg to do the same action.
Step 2 sit-ups
Put your knees together, lie flat on the ground, fully stretch your back on the ground, bend your elbows, put your hands on your head, and tilt your shoulder blades backwards so that your arms can lean on the ground as much as possible.
While exhaling, push your abdomen and lift your upper body. When lifting, the chin is retracted, the arm swings forward slightly, so that the elbow touches the knee and the feet keep on the ground. Then lie down slowly, regain your posture and do it back and forth several times.
Step 3 lift your shoulders
Also lie down in the preparation posture of sit-ups, knees together, legs at about 90 degrees, hands on your head, back up when exhaling, shoulders off the ground, and chin folded.
But don't lift your upper body too high, let alone do it. Try to keep your feet on the ground below your back, including your lower back and hips, and use the muscles of your upper abdomen to complete the lifting action.
4. Lift your knees.
Lie on the ground with your legs together, bend your left hand, put it on the back of your head left and right, stretch out your right arm, exert pressure on your abdomen by stretching your right hand, lift your right shoulder up, touch your left knee with your right hand, and then straighten your arm, which can enhance the muscle strength of your inner and outer abdomen.
Step 5 stretch the ground
Bend your arms, clench your fists, support the ground 90 degrees with your forearm, straighten your legs backwards, and support your feet on the ground, slightly apart from your fists. Don't sink, keep your posture parallel to the ground, but be careful not to tilt your hips. Maintaining 1 min can strengthen rectus abdominis and transverse abdominis.
Step 6 stretch sideways
Lie on the ground with your whole body on your side, then bend your right elbow, make a fist with your right hand, and straighten your forearm forward to keep your right side off the ground and your feet together. Support the body with the lateral right foot and forearm, and straighten the whole body for 65,438+0 minutes, and do it left and right three times, which can strengthen the upper and lower abdominal muscles and oblique abdominal muscles.