1, green tea. It is a kind of tea that is very easy to get in life. Many people like to drink green tea, because it tastes fresh and delicious, and its bitterness is light, so if you want to lose weight, you can soak it every day. Because green tea is rich in tea polyphenols, it can promote gastrointestinal peristalsis.

2, mint tea. Everyone knows mint, but few people soak it in water. In summer, you might as well try making mint tea with mint. Mint tea tastes cool, which is very suitable as a cold drink and has a good detoxification effect.

3. cassia seed tea. If you want to lose weight by drinking tea, I suggest you drink cassia seed tea. Cassia seed tea is also very helpful to lose weight. On the one hand, it can supplement the water needed by the body, make the body's metabolism faster, and thus promote the burning of more calories. On the other hand, cassia seed tea contains a lot of dietary fiber, and regular drinking will help to make the body lighter and smoother and avoid obesity caused by physical factors.