Zhu Jinlong

Born in 1965, Qingyang, Gansu. Founder of Beijing Baijuntang Institute of Traditional Chinese Medicine Health, devoted to the theoretical research of traditional Chinese medicine health for more than ten years.

Health experience: in fact, health needs management just like running a business and a family; People are healthy not because they are beautiful, but because they are healthy.

-Family secrets

Clean the intestines once a week on an empty stomach.

One day a week on an empty stomach is good for your health. Eat more low-quality food one day in advance, such as various vegetables, to expand your stomach. Eating nothing the next day, or eating only a small amount of fruit, can improve gastric motility and play the role of clearing the intestines and detoxifying.

Exercise once a week.

In addition to daily exercise, moderate exercise once a week plays a role in sweating and detoxification. However, excessive and frequent large-scale exercise can easily lead to deficiency of qi and blood.

In Zhu Jinlong's view, TCM health preservation is a systematic project. Although extensive and profound, we should advocate simplifying the complex in practice. Zhu Jinlong has great confidence in his health. He advocates the combination of emotional health, diet health, exercise health and sleep health.

Go to work for fitness.

When it comes to exercise, Zhu Jinlong said that there is no formula, and he can exercise while watching TV and commuting. Watching TV for a long time, you can stand up and jump rope; You can walk more stops to and from work; If you are tired from work, you can squat down and stand up with your nose against the wall. ...

"The human body needs exercise, but it can't be chaotic. A gentle, regular and continuous aerobic exercise should last for 30-50 minutes each time. The time is too short to achieve the effect and the time is too long. " In Zhu Jin's Longkou, even he learned to walk, and others told him to "follow the ground with his feet". He said "striding meteor". On the way from Shilibao Huatang Shopping Mall to Dongdaqiao, people can often see Zhu Jinlong striding like a fly. He is in a hurry all the way, and it takes only 40 minutes to walk more than 7 kilometers to work. Zhu Jinlong said that scurrying to and from work is actually aerobic exercise, a kind of enjoyment, and also a way of keeping in good health.

Don't drink tea before and after meals.

"I don't want to do anything important after work, but I will eat when I arrive" is another point that Zhu Jinlong insists on besides exercising. "It is not difficult to chew slowly, but it is often ignored." Zhu Jinlong does not advocate drinking tea or drinks before and after meals, because "nectar and jade liquid" is actually in a person's mouth, and saliva stirs food between his teeth. After grinding, food can be converted into substances that are easily digested and absorbed by enzymes in saliva. Some people drink tea before meals, or drink drinks while eating, which will dilute gastric juice, but make food unable to be absorbed effectively, resulting in malnutrition. The correct way is not to drink water (including soup and drinks) before meals and half an hour after meals to maintain sufficient concentration of digestive juice.

-Master dialogue

Work hard and live ruthlessly.

Reporter: Now people's living standards have improved, but some people feel more and more tired. what do you think?

Zhu Jinlong: I used to be physically tired, but not mentally. I am tired now. There are many reasons why people are "tired", such as occupational pressure, family pressure, unemployment crisis, pursuit of fame and fortune and so on. Since ancient times, there has been a saying that preserving health first raises the heart, that is to say, we must learn to adjust ourselves. My philosophy is: work hard and live ruthlessly.

Reporter: In your eyes, what is the standard of a person's health?

Zhu Jinlong: Good sleep, delicious food, smooth excretion and energetic. From the way of health preservation in traditional Chinese medicine, that is, "four links and one leveling", menstrual blood, menstrual gas, menstrual blood and food are balanced.

Reporter: Where is the core of TCM health care that you are concerned about?

Zhu Jinlong: Balance. Traditional Chinese medicine pays attention to three major balances, namely, the balance of human mind, the balance between man and nature, and the balance of human viscera. Balanced diseases heal themselves, and unbalanced diseases abound.

The most basic substances "gold, wood, water, fire and earth" that constitute the cosmic environment must be balanced, so that the weather is favorable and everything grows. The human body can be called a small universe, and the functions of heart, liver, spleen, lung and kidney are relatively balanced. Breaking the balance will lead to a series of diseases.

Traditional Chinese medicine health preservation is not deliberate, but follows the laws of nature, not a downpour, but a continuous drizzle.

-Spring health advice

Keeping warm is very important.

From beginning of spring, when it was warm and cold, many girls put on short skirts in the street. In fact, it is very important to keep warm in spring. When the calf is cold, the spleen and stomach are prone to problems, leading to blood stasis, dysmenorrhea, abnormal holidays and other diseases. The seasons change, the heating stops, so you should pay attention to sleeping at night. If the quilt is too thin, it will pull the sun out of the body to resist the cold. The quilt is too thick and too hot to put your legs and feet outside and let cold air in, which will lead to poor eating, affect absorption and digestion, and easily lead to gastrointestinal diseases.

Eat positive food.

Eat less cold food, deficiency cold generates internal heat, and deficiency of stomach yang easily leads to deficiency of kidney qi, insufficient blood gas. Some people have damp and cold in their bodies, so they need to regulate the spleen and strengthen the body. It is advisable to eat some warm food, such as nourishing hot pot.

Choose the right time exercise

Spring exercise is good for your health. For middle-aged and elderly people, nine or ten o'clock in the morning is more suitable, when the sun is shining. For young people, three to five in the afternoon is appropriate. At this time, it is the yin of yang, which has a regulating effect on human pulse.

Reminder: Look at the private regimen of TCM experts. This folk prescription comes from the internet. Please follow the doctor's advice before use.