Brown rice is rich in dietary fiber and has a rough and hard taste. It needs to be chewed slowly to produce a full satiety. After it enters the body, it takes a relatively long time to digest and absorb, which makes it feel fuller than white rice flour and can avoid eating too much food. Therefore, eating brown rice in moderation is helpful to lose weight. It is suggested that during the period of losing weight, you can do some exercise properly while controlling your diet, so that the weight loss effect will be better.

2 How much brown rice to eat at a time is generally recommended to eat about 200-300 grams.

Brown rice has a total calorie of 370 kcal per100g, which can be eaten during weight loss, but its high dietary fiber will lead to indigestion. Therefore, during weight loss, it is recommended to eat 200-300 grams, almost like a bowl of rice to two bowls of rice, which can not only eat delicious food, but also be good for your health.

How long does it take to cook brown rice? It is generally recommended to soak for 6-8 hours.

Brown rice germ and rice bran are hard and compact. Cooking time is naturally longer than that of white rice, so it takes about 6 ~ 8 hours to start cooking after washing brown rice. If you want to eat tomorrow, it is more convenient to soak it the night before.

4 How to eat brown rice to lose weight brown rice tea materials: brown rice, water.

Exercise:

1. Stir-fry brown rice in a dry pan, but don't stir-fry until it bursts. When it turns brown, it can be served.

2. Put a proper amount of water in the pot and wait for the water to boil.

3. Add the fried brown rice and cook for 5 minutes, then turn off the fire and filter the brown rice, which can be used as tea.

Note: generally, you can drink it before meals, usually half an hour before meals. It is recommended to drink more than 600 ml every day.

Efficacy: Helps to lose weight and quench thirst.

Brown rice and oat soybean milk material: soybean, brown rice and oat.

Exercise:

1. Wash soybeans and soak them in cold water 10- 12 hours.

2. Wash brown rice and soak it in clear water for 6-8 hours.

3. Put the soaked soybeans, brown rice and oats into the soymilk machine and cook them.

Note: it has a strong sense of fullness, and it is not recommended to eat too much, because excessive consumption may lead to bloating.

Efficacy: prevent constipation, detoxify and beautify.