It is said that practicing vest line, in fact, in the final analysis, you don't have to choose to lose weight. Now that you have decided to practice the vest line, you must exercise, otherwise you will not only lose the vest line, but also continue to gain weight. Fat people are doomed to have no vest line, not only no vest line, but also no waistline back line or even leg curve. At first glance, they are all fleshy, porcelain, tender and juicy. Not only meat, but also these meats refuse to give themselves to you in winter, burning themselves to release heat to warm themselves.

So you must lose weight. The most important thing for a woman is her face. Without face, she has flesh! Without face, without vest line, needless to say, without slim figure, everything is a delusion! So the most important thing for you now is to lose weight, lose weight!

And you should know that girls who don't lose weight have no future!

And if you want to lose weight, it's not terrible, it's terrible if you don't lose weight and get fat, and it's terrible if you don't lose weight and get fat. I even succeeded in losing weight today, so what can I get tomorrow?

As for the specific method, I insist on doing sit-ups. I don't need any other exercise. Just do this exercise! Because what sit-ups need most is the strength of your waist and abdomen, which will mainly exercise your body parts, that is, your waist and abdomen and back. Persistently doing a certain number of sit-ups can reduce the fat on your stomach and help you exercise your waist and abdomen muscles, so that your stomach will gradually disappear, the fat on your stomach will be less and less, and the muscles on your stomach will gradually become strong and fat-reduced, and the abdominal muscles will be obtained.

As for the exercise method, it is to do 300 or 400 sit-ups every day, basically one for every 20 groups. The unfinished group will rest for two or three minutes, and then continue to do it until these numbers of sit-ups are finished.