Within half an hour to 45 minutes after exercise.

Another best time to eat is within half an hour to 45 minutes after exercise. At this time, the biochemical enzymes that consume energy are the most active, while the hormones that store energy are inhibited at this time, that is, the probability of energy being converted into fat is reduced. At this time, when eating, carbohydrates will be consumed immediately to supplement liver sugar, and the concentration of liver sugar will decrease during exercise. After exercise, the body needs to supplement protein to help muscle tissue recover and grow, which requires fat as energy.

The energy added after exercise is used to restore physical strength. Of course, I am not afraid of gaining weight.

Some people think that people will feel hungrier after exercise, so they will overeat. In fact, such views are all wrong. If you choose the right time to eat, you will not be afraid of gaining weight.

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