Weight loss recipes (! Morning: Drink a cup of warm water to clear your stomach. Getting up early in the morning, drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach is no longer proud. The trick of drinking water KeepFit has been followed by many stars, and the slimming success index is extremely high! Lunch time: drink water before meals to reduce the amount of food. Try to drink a glass of water before each meal to fill the purring five zang-organs temple and reduce the weight of food. Second, replenish the water needed by the body and accelerate metabolism. If you are afraid of losing weight by drinking water, you can eat and drink water to distract people's attention, and you can also slow down the speed of eating and make satiety appear faster. Tea time: When I smelled the flower water and gave up snacks in tea time, my appetite seized up again. I took out my carry-on snacks. Potato chips, biscuits and soda are all fattening foods. An afternoon tea has more calories than a lunch! Sisters with insufficient self-control may wish to spray some floral spray around the office seats to suppress their appetite. Dinner time: 10 It is unhealthy for A Jin to lose weight by drinking water every month. The correct way to lose weight by drinking water is to eat protein and vegetables to reduce the intake of carbohydrates and sugar, and chew slowly. Both beer and spirits may increase cortisone, a hormone that transfers fat to the abdomen. They also tend to eat more food when drinking. Dieting to lose weight (2) No.65438 +0 1. A boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast. 2. A bowl of rice and vegetables for Chinese food. Dinner at seven o'clock is similar to Chinese food, but you can only eat seven or eight minutes full, and you can't eat anything after nine o'clock. Except fruit. 4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (delicious, remember not to add sugar) 5. Cooperate with moderate exercise No.2 (yogurt diet) 1. After getting up ... two glasses of water. Breakfast ... vegetable juice 200 cubic centimeters. Chinese food ... 500 grams of yogurt. Main meal ... vegetable juice 200cc 5. Before going to bed ... 1 lunch is normal and appropriate; 500 grams of yogurt for dinner (2) 200 cc; Normal breakfast and dinner with vegetable juice; 500 grams of lunch yogurt; Appropriate amount of dinner (3) breakfast, dinner, yogurt breakfast, yogurt, 200cc vegetable juice; Lunch is normal and appropriate; For dinner, 300 grams of yogurt and vegetables can be boiled (oil-free) ☆3-7 days to resume normal diet. No.3 (apple meal) 1. Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg) 2. Apple: From 12:00 noon. Stop eating after eating ☆ Apple meal is enough for one day NO.4 1. Morning: Baked whole wheat toast, a boiled egg, a cup of skim milk and a cup of tea (Diet Coke is also acceptable). 2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables and a fruit (guava or apple). However, eating starch and meat is forbidden. ☆ Usually you can lose six kilograms in five days, but you should drink at least 2500-3000 cc of water every day. ☆ No.5 (honey diet) 1. Day 1: Drink only honey (you can make tea) 2. The next day: eat normally (but not eat or drink) 3. Day 4: Drink only honey 4. If you really can't stand an empty stomach, you can choose one meal a day and only drink Honey No.6 (Chinese medicine to lose weight) 1. 2 pieces of cassia seed, fried hawthorn 3 yuan, dried tangerine peel and 2 yuan, and 2 pieces of licorice. 2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs. 3. Send a post every day. If you have diarrhea, you can take it every other day. ☆ When taking this medicine, you need to eat less sweets and fast for four hours before frying food and starch/until you reach the ideal weight, as long as you fry cassia seed and barley tea together, you can keep from getting fat. Body shaping massage 1. It is best to pat the whole body or the place you want to shape after taking a shower every day. 3. only shoot the inside of the thigh. 4. Pay attention to lose weight one hour before meals and two hours after meals (that is, the stomach will not hurt after digestion). In fact, it is not difficult, just pay attention to: 1. Never eat midnight snack. Eat less snacks. 2. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food. 3. Eat less fried food or sweets, which are extremely high in calories. 4. Don't do strenuous exercise (walking or bowling) during weight loss. Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible. Type I obesity-overeating 1 type often eats snacks while doing things; 2 when buying food, only buy what suits your appetite, whether it has nutritional value or not; 3 like greasy and heavy food and cream products; (4) When eating, always finish all the food. Type I obese people should lose weight step by step, reduce their food intake, eat a fruit or drink a large glass of water before meals, learn to calculate the calories contained in food, and avoid going to extremes when dieting. Type ⅱ obesity-unscientific diet ① Regular skipping of breakfast and irregular diet; 2 eating faster; (3) Dinner is often the most abundant; 4 Always make excuses for your "eating". Type ⅱ obese people need to rearrange their diet plans to lose weight. Type ⅲ obesity-emotional obesity type ① often overeating because of relieving anxiety and other emotions; 2 Eating snacks is often out of control; ③ Often accused of overeating; ④ In daily life, I often feel depressed and anxious. Type ⅲ obese people should learn to make friends, travel, read books and other activities that are easy to make their emotions develop in a good direction. Type ⅳ obesity-obesity caused by lack of exercise ① If you can take the elevator, you don't have to climb the stairs; ② Don't walk or ride a bike if you can take the bus; ③ Never take part in any sports activities and have no interest; (4) walking slower than others. Type ⅳ obese people need to run, swim, play badminton and do aerobic exercise. ⅴ obesity-metabolic deficiency ① When it is hot, even if it feels very hot, it rarely sweats; ② Suffering from autonomic nerve disorder and hormone secretion disorder; ③ Always like to eat salty food, such as coffee, black tea or canned food; (4) Take a bath quickly and like hot water. Type ⅴ obese people should not only try some medical methods to lose weight, but also strengthen exercise, pay attention to diet and, of course, persevere.

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