1, walk to lose weight
1. Walk at a speed of about 100- 120 steps per minute, and keep breathing and talking to a certain extent (heartbeat is about 120/ min);
2. You can choose to walk for 30 minutes every day, which will be more tired;
The best way is to take 5000 steps every 3-5 minutes in a day. For example, during commuting hours, you can quickly walk to the bus or subway station; Take care of walking the dog after dinner, throw the garbage into the recycling bin downstairs, go shopping or supermarket for 30 minutes after work, take a walk after dinner and so on. In particular, taking a walk after a meal plays a vital role in slimming down the waist.
Sticking to it every day, every little makes a mickle, can help you consume at least 2000 calories, slim your waist and lose weight.
The principle of thin waist in scattered time practice
Like walking to slim your waist, these methods of losing weight, such as gardening, taking stairs, walking your dog and doing housework, have simple principles to follow, so that you can lose weight more smoothly and truly realize your desire to lose weight.
1. Keep in mind the vitality principle of sitting less, standing more and walking more;
2. Full-body activities for at least 5 days a week and more than 30 minutes a day can effectively slim the waist and not pursue strenuous exercise;
If you want to slim your waist, you can do something else besides walking 5 thousand steps every day to strengthen the effect and make your waist come faster! For example, try to do some simple, convenient and practical slimming exercises at home and in the office.
The following actions are divided into office thin waist articles and home exercise articles. You can choose your favorite movements to practice according to your own situation. However, in the process of practice, please let your waist and abdomen use enough strength!
Besides walking 5000 steps, you can also exercise and slim your waist.
Using the scattered time activities every day, you can achieve amazing waist-thinning effect. In addition to 5000 walking to lose weight, you can also try other sports and exercise at any time. The accumulated calories can also help you lose weight.
Especially those who have no regular exercise habits can take the stairs, the garden, walk the dog, wash the car and do strenuous housework. In addition to thin waist, they can also take into account the whole body muscle exercise and burn fat deeply.
2. How to prevent waist accumulation
The first measure to prevent waist obesity:
If your company has sports facilities, or has links with local health clubs or gymnasiums, you can use them for more exercise.
The second measure to prevent waist obesity:
Control work catering. Pay attention to three meals a day. If you don't have lunch, you may go home hungry and have a big meal at the dinner table. Eat less snacks. Put a bottle of water on the table at the same time. You must drink water during the day. When you want to eat something sweet, just drink a glass of water, and the desire to eat sweets will disappear immediately. Drinking a glass of water before lunch can reduce appetite.
The third measure to prevent waist obesity:
Eat out less. Restaurant meals often contain more energy and fat than home-cooked meals, so you can pay attention to restaurants that provide low-fat meals near your unit.
Tip: OL thin belly coup at home: yoga
Move one:
1. Lie flat on the yoga carpet, open your hands, put your legs together, bend your knees, and put your heels and knees together.
2. Knee close to chest, repeat 10 times.
Efficacy: You can thin your stomach and waist, and you can also exercise your leg muscles to make your lower body feel more curved.
Move 2:
1. First, put your head in your hands so that your head is suspended and your left leg and knees are bent.
2. Lift the right leg straight, as close as possible to the head, keep the left leg bent, keep the sole off the ground, and push the rectus abdominis.
Efficacy: This yoga action can thin the abdomen and is suitable for the obese MM in the lower body.