Reveal the secret of losing 20 pounds a month and losing weight successfully! I won't talk to him about ordinary people! Today I want to share my experience of losing weight! Take a quick look! First, change your eating habits. Simply put, breakfast is eaten like a princess and dinner like a beggar. Eat more calories for breakfast, such as a piece of bread with chocolate sauce, 250 ml of skim milk and an fried egg. The calories are enough to solve the problem. You can eat two vegetarian dishes for lunch. Try to eat less meat, lean meat and skin chicken in the early stage of weight loss. You can eat more fish because it is low in fat.