What is the number one enemy to lose weight? Greed! However, when faced with delicious food, many fairies are not determined, can't stand the temptation, have fun, and forget all those vows to lose weight, which leads to weight loss failure. This is the difficulty of losing weight. During weight loss, how to keep your mouth shut and overcome the temptation of food? If you lose weight, you must look down.
How to survive under the temptation of food
1. Reduce * * * sources
Just watch less, smell less and pay less attention to food. If you have nothing to do, don't go to see any beauty groups and leaflets, and don't discuss topics such as food with friends.
2. Determine a good diet.
Reduce eating out, make your own diet every day and eat when you arrive. Only when you are hungry will you miss the East and the West, just don't make yourself too hungry.
Drink plenty of water
Drinking more water can not only promote metabolism, help lose weight, but also make your stomach swell and you can't eat.
Cultivate your hobbies
If you have a hobby and concentrate on it, you won't have time to think about food.
Reduce hunger
For foods with strong satiety, you can choose foods rich in dietary fiber and protein during weight loss. Such as vegetables, fruits, corn, oats, bean products, eggs, milk and so on. Have a strong sense of fullness, reduce hunger and appetite, and help overcome the temptation of food.
Choose a substitute
If you want to eat dessert too much, you can choose to eat yogurt; Want to drink milk tea, make yourself a cup of lemon black tea; I want to eat crayfish, but I can't. Eating boiled shrimp is also very sweet. If you want to eat fried chicken, you can bake a chicken steak yourself.
Losing weight is still an old saying, shut up, spread your legs and stick to it.
Other ideas about losing weight;
Unless it is a major change in life, such as a lovelorn divorce, or witnessing the sudden death of a fat man. . . Wait for * * *, otherwise it is difficult for a person to make up his mind to lose weight. Human demand for food (calories) is engraved in DNA. Only a few people can overcome temptation by perseverance. Many people who lose weight by dieting are deeply depressed and often fall into an endless cycle of self-destruction and overeating.
The author provides an improved method, that is, recording what he ate at each meal. People who want to lose weight should be familiar with the calories of food. Even if it exceeds the standard occasionally, it will not give up halfway. Stick to it and gradually develop reasonable eating habits. Eating too much makes you uncomfortable. Eating too much is also a great load, and people are more likely to get tired. Good food is not evil, but eating too much is evil.
After forming good habits, I feel proud in my heart and have more motivation to maintain good habits and good figure. This is a virtuous circle.
Lose weight, inspire, refuse food.