What is postpartum low back pain moon meal?
Postpartum low back pain, that is, postpartum low back pain, is related to reflex pain caused by postpartum uterine contraction and involution. Postpartum low back pain is a common phenomenon among women who have given birth to children, so what should I eat for confinement low back pain?
Postpartum low back pain can be considered for pregnant women to eat some foods with blood enriching effect, such as eating some nutrition porridge. Please refer to the following for details.
Ingredients: Angelica sinensis 25g, Ligusticum Chuanxiong 15g, Carthamus tinctorius 10g, Zingiber officinale 10g, raw hawthorn 35g, peach kernel 20g, japonica rice 200g, some Chinese dates and appropriate amount of brown sugar. Practice: 1. First, put Angelica sinensis, Ligusticum Chuanxiong, Carthamus tinctorius, dried ginger and raw hawthorn into a casserole and fry for 40 minutes, then drain the soup for later use. 2. Then put the peach kernel, japonica rice and jujube into a casserole and boil it into sticky porridge. Finally, pour the decoction into porridge and add appropriate amount of brown sugar. Nutrition: This porridge is suitable for postpartum lumbago caused by blood stasis!
Ingredients of Chinese yam chestnut porridge: 20g cinnamon, dried ginger 15g, 25g Atractylodes macrocephala, 45g Chinese yam, 20g Poria, 60g shelled chestnuts, and glutinous rice 100g. Practice: 1. First, put cinnamon, dried ginger, Atractylodes macrocephala and licorice into a casserole and fry for 30 minutes, then drain the soup for later use. 2. Put yam, chestnuts, poria cocos and japonica rice into a casserole, add appropriate amount of water to cook porridge, and finally pour the liquid medicine until the porridge becomes sticky. Nutrition: This porridge is suitable for low back pain caused by cold.
In addition, female friends can pay attention to related nursing when they are confinement. If it is low back pain caused by improper breastfeeding posture during confinement, the mother should correct the bad breastfeeding posture in time. Generally, it is more comfortable to sit on a lower stool when feeding your baby. When feeding the baby, the mother can also put a pillow on her knee, which can not only lift the baby, but also bear the weight. When back pain occurs in the second month, it can also be relieved by massage or back physical therapy. You can find a professional masseur to massage. Mom usually needs proper exercise herself. She can do some exercises to stretch her waist to relax her muscles. Or do some lumbar rotation to stabilize the lumbar spine, be careful not to be violent.
How long does postpartum waistline recover?
Premature postpartum weight loss and long-term bodybuilding exercise will lead to severe relaxation of pelvic ligaments, which will lead to uterine prolapse, urinary incontinence and difficulty in defecation. These symptoms often do not appear immediately after delivery, but gradually become obvious after 10 years. .
Nowadays, many new mothers are professional women, and the figure of many mothers is very important to their work, such as company employees, actors and models. They want to have a baby and stay healthy. How to solve this contradiction? Some mothers start her weight loss plan very early after giving birth. A young mother started running when her child was just full moon, eating only a little soup every meal. After half a year, her weight dropped from 70 Jin to 50 Jin. Later, due to frequent dizziness, headache and insomnia, she was very uncomfortable and didn't want to lose weight again. But the weight can't be pressed down, the mental state is getting worse and worse, and even the work is affected.
In order to return to the runway as soon as possible, another model mother girded her waist early after delivery and did a lot of restorative exercise, which led to incontinence and other diseases. Under normal circumstances, a mother will definitely gain weight after pregnancy, usually 10- 15 kg more than before pregnancy, and the baby will weigh about 5 kg more after birth. This weight gain, including breast and uterus enlargement and partial fat gain, will gradually disappear during the puerperium (42 days after delivery) and after lactation, so the new mother will not have children. During pregnancy, the ligaments, muscles and vaginal mucosa in the pelvic cavity of pregnant women become elongated and relaxed due to hormones such as progesterone, which is beneficial to the delivery of babies. After the baby is born, these loose tissues can gradually return to the prenatal state, and proper postpartum exercise can promote the recovery.
But taking part in a large amount of exercise too early is counterproductive. Usually, fitness mainly focuses on the movement of trunk and limbs. During exercise, the tension of abdominal muscles increases the abdominal pressure, which makes the ligaments and muscles in the pelvic cavity under pressure from above, which aggravates the relaxed state.
Early and long-term bodybuilding exercise will lead to serious relaxation of pelvic ligament, which will lead to uterus, bladder and rectum protruding into vagina, resulting in uterine prolapse, urinary incontinence and difficulty in defecation. These symptoms often do not appear immediately after delivery, but gradually become obvious after 10 years, which makes these mothers have to go to the hospital for medical treatment. In the past, many rural mothers took part in labor prematurely after delivery, and suffered from diseases such as uterine prolapse in their forties. Dieting and taking part in exercise prematurely after delivery will inevitably affect the quality and quantity of breast milk, thus indirectly affecting the baby's health.