There are many fruits that can really improve eyesight and protect eyes. For example, blueberries and kiwifruit are rich in lutein, which is very helpful for the development of optic nerve and macula. Usually you can eat more properly, and you can also eat apples, pears and bananas. These vitamins are also rich.

In the diet, we must not be partial to food or picky eaters to ensure the comprehensive intake of nutrients, but we should not eat cold and irritating things often, nor eat things that are too sweet, too spicy and too salty, which is not good for our eyes. Moreover, after eye surgery, if you eat these irritating things, eye inflammation or infection may occur, which is not conducive to eye repair.

Therefore, it is very important to attach great importance to the health of eyes at ordinary times and go to the hospital regularly to check the specific conditions of eyes.