1. In order to achieve breast enhancement during menstruation, it is suggested that women should pay attention to eating more foods containing phytoestrogens, such as soybeans and honey. Drink a cup of soybean milk every day and eat more foods such as tofu and bean sprouts.

2. At the same time, we should have a balanced diet, eat more foods containing high-quality protein and collagen, and eat more food such as pig's trotters. Only when you are healthy can you ensure that your body has enough nutrients such as protein and promote breast fullness. It is also necessary to do more breast massage to accelerate the local blood circulation of the breast. On the one hand, it can relieve symptoms such as breast swelling and pain, and at the same time, it is also conducive to the gradual fullness of breasts to achieve the purpose of breast enhancement.

3, you also need to insist on doing chest exercises, such as doing more yoga and gymnastics to promote chest muscle fullness is conducive to breast enhancement. Pay attention to going to bed early and getting up early, keep regular work and rest habits and ensure adequate sleep.