Li Xuan just gave birth to a baby, and her mother-in-law told her to take the baby out to bask in the sun and supplement calcium. Li Xuan agreed, but he stayed at home except for eating and sleeping. My mother-in-law wondered why my daughter-in-law didn't like to go out after sitting for a month. It turned out that Li Xuan felt too fat, especially the meat on his stomach, which was folded several times when he was sitting, and he didn't want to go out to meet people.
Grasping the golden period of postpartum recovery, the wet nurse can also lose weight quickly.
In fact, the first six months after giving birth to a baby is a critical period for physical recovery. Three months after giving birth to Dabao, she returned to her pre-pregnancy figure and has been breastfeeding. Li Xuan's mother-in-law consulted a nutritionist friend for her: How can I make my daughter-in-law lose weight faster? For postpartum slimming, the nutritionist gave three suggestions and said that breastfeeding should not be delayed. Let's take a look!
1, insist on breastfeeding
Breastfeeding is not only good for the baby's growth and development, but also makes the mother's body recover faster. It is also a good way to "slim down" by transferring excess heat from the mother to the baby through breast milk. But mothers must be careful not to overeat just because they are breastfeeding, which may make your weight gain obvious.
2. Drink milk soup and skim the oil.
In order to enrich postpartum breast milk, mothers will drink greasy milk soup, which is also one of the factors that increase postpartum weight significantly. When drinking milk soup, try to skim off the floating oil on it to avoid fat growing on your mother. At that time, I used a small method that I could share with my mothers.
Use a straw when drinking milk soup, so you can only drink the soup that can promote lactation, and the oil slick on it will stay at the bottom of the bowl. You can also try this method.
Tips: Because milk secretion needs a lot of water, it is recommended to drink 1000 ~ 1200ml of boiled water or milk every day to neutralize greasy milk soup, which will relieve constipation and help the body recover.
Step 3 exercise regularly
If you want to lose weight after childbirth, you can't do without exercise. In the process of exercise, the blood circulation of the body will be accelerated, so that the body fat will burn. However, we should also pay attention to avoid strenuous exercise as much as possible, especially for caesarean section mothers, to prevent the wound from tearing again.
Exercise can choose light oxygen exercise such as yoga, walking or postpartum rehabilitation gymnastics. If you sweat after exercise, wipe your breasts before feeding, so as not to make the milk taste bad, and the baby doesn't like it. Or exercise 15 minutes before feeding.
In addition to the above points, mothers should also pay attention to try not to take diet pills casually or blindly diet. All kinds of ingredients ingested during lactation will affect the quality of breast milk, especially pharmaceutical ingredients, which will have an impact on the baby's health, and dieting may affect the smooth progress of breast milk.