Black rice diet

. I'll tell you a formula: 3000 calories = 1 g fat. Try to eat low-calorie things in the future. Eat as little chocolate as possible. I advise you not to use drugs for treatment. As the saying goes, drugs are three points poisonous, so I suggest you adjust your diet.

I always want to lose weight, but I always fail because I can't control my mouth! Lose weight at that time,

At that time, it was 1 10 kg, and my height was 163. Target weight is 98 kg. So I desperately searched for slimming posts in various slimming salons. Later, a post called "black rice to lose weight" attracted me. The basic method is simple: cook black rice into porridge or

black kerneled rice

Eat only black rice every day, drink unlimited water, and eat nothing else. If you feel a little dizzy, drink some.

light salt brine

. If you persist in this way for a week, you will succeed.

So I put it into practice, in which MM should be paid attention to, and it is best to wait.

menstruation

Then implement it. In addition, tell MM a rule: 1 to 9 days after the end of each holiday is the golden period of weight loss, during which the weight loss effect is the most obvious, because the metabolism is the most vigorous at this time, but it is easy to gain weight when eating too many calories at this time, and the weight loss effect of 10 to 20 days is also possible, but it is not as good as the golden period, and this period can maintain the weight loss effect. The remaining 2 1 to 28 days, the weight loss effect is not great, this is a maintenance stage, but also the most prone to weight loss stagnation stage.

I bought weighing scale and weighed myself every day. As a result, it really dropped at a rate of 2 kg per day. I became constipated when I arrived at 100 kg, but it was still 100 kg in the last two days. Therefore, MM must pay attention to ensure that she is not constipated during losing weight with black rice. Black rice has the effect of detoxification. If BM, the effect of losing weight on that day will be gone, and it can be eaten with black rice during weight loss.

Paidu Yang Yan Capsule

Drugs like this, in case of BM I persisted for a week and finally weighed 98 Jin, which was already very good. When I went back to school in the summer vacation, everyone said that I had lost weight. However, after stopping using black rice to lose weight, it is best not to eat big fish and big meat immediately. It is best to have a few days adjustment period.

Oumen

Stomach and intestines returned to normal.

Supplement: There are black rice in the supermarket, which will be very laborious to wash and dirty when it is old.

Purple water

..... Never mind, don't worry. In addition, if black rice wants to be cooked delicious, it must be cooked and flowered. Maybe MM will want to cook in a pressure cooker. In fact, the easiest way is to soak for more than 20 hours before cooking, which will be as delicious as ordinary rice. The house is full of fragrance during the cooking process! Come on, well, it works!

This is a netizen's post.

Personal experience: I was very fat at that time, so I did it according to the above method. Bought black rice and cooked it into rice and porridge. Actually, it's delicious, but I can't eat other things, such as meat, fish and so on. I insist on eating black rice every day for a week, and I can eat some pickles, but this kind of black rice is low in calories and can eat a lot. I used to be 1 16 kg, and my height was 174 cm. I persisted for 10 days, and my weight became 1 12 kg. Although it didn't lose much, it didn't hurt your health compared with those on the market.

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Much better, absolutely natural, not harmful to the body. You can also try. Use it if you don't believe it.

Baidu search

Just look at the "black rice diet". This is my opinion, you can refer to it.

This method does not need drugs, it is pure natural, you can try it.