Losing weight has always been a very painful thing. After reading this book, I realized that there were problems with those weight-loss methods in the past. Think about it, if you exercise vigorously every day, it will not be good for slimming except for making your muscles more developed. Proper exercise and a balanced diet are the basic principles to keep healthy. Spa beautician Jia Jia is 26 years old.
Different from other weight-loss books, there are too many real cases in this book, and there is no blatant talk about dieting and exercise. But to tell you who are really thin around us! I think this book runs through an idea, a kind of power that makes you change your habits on your own initiative, not forced. You will have goals, tasks and a sense of accomplishment every day. I found a magic slimming method that suits me in the book, and the day of slimming has finally arrived. Wang Yingying, an interior designer, is 30 years old.
Understand-execute-insist! This book changed me! And it taught me that no matter which way I lose weight, the most important thing is health. Moreover, it is also important to have a calm and indifferent heart. If you are nervous about losing weight all day, you might as well let nature take its course. In addition, haste makes waste, especially to lose weight. There is a great possibility of losing weight and rebounding, so we should stick to it slowly. Weight fluctuation is more harmful to body and mind, so be happy to lose weight. -shopping guide Wang Na is 28 years old.