Heat: 5 1 1 calories/1 person.

Be sure to try this hamburger. It is a hand-made thick chicken breast steak mixed with soy sauce and syrup. Its delicacy and nutrition are unmatched by fast food restaurants.

Materials (1 person):

1 tablespoon soy sauce, water and water.

Cooking oil 1 teaspoon.

Hamburger bread 1.

Manazi 1/2 tablespoons.

Lettuce 1 piece.

Sliced onion 1 slice.

2 slices of pickled cucumber.

Sliced tomatoes 1 slice.

Chicken breast tofu steak material (1 serving):

Chicken breast 50 grams.

Tofu100g.

2 dried mushrooms.

2 tablespoons chopped onions.

1 tablespoon China white wine

Basil, salt and pepper. A little for everyone.

Exercise:

1. Cook steak. Put all steak materials into a food processor, finely grind them and make them into round cakes.

2. Fried steak. Pour cooking oil into the pot, then add the steak and stir it up and down.

3. seasoning. Mix soy sauce, mash and water, pour it on the steak in step 2, and cook it on low heat until it looks shiny.

4. Cut the bread and spread it with mayonnaise. Cut the hamburger bread in half and spread mayonnaise on the lower part.

Make hamburgers. Put lettuce, onion, pickled cucumber, tomato, steak and lettuce on the bread coated with mayonnaise in turn, and finally cover it with a piece of bread.

Tip:

Adding tofu to steak can avoid eating dry wood and increase the soft and tender taste. You can cook a large number of steaks at a time, and one person can pack them and put them in the freezer for later use.

This article comes from the Gaobao Book Edition, "Complete cooking of chicken breast with muscle gain and fat loss: you can lose weight by eating meat with a big mouth!" "Cold salad, stir-fry, barbecue, stew until it is made into steak and meatballs, and chicken breast recipes are difficult to enjoy alone or with lunch.