If you want to lose weight and get in shape, you must exercise regularly. You can't fish for three days and dry the net for two days.

Exercise should be concentrated, don't think about exercising every part every time, this will have the worst effect, just concentrate on exercising 2 parts at a time;

Finding a fitness partner or coach can stimulate your potential and do it more times to protect yourself from harm;

Be sure to control your mouth, fat comes from your mouth;

Correct use of fat-reducing products. Deng Ke

, pqfitness. Official website

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