However, apples contain a lot of fruit acid, which will lead to excessive gastric acid secretion and gastrointestinal dysfunction. Nutrition experts say that the redder the apple, the less it will irritate the stomach, so try not to eat green apples, and you can also drink one or two spoonfuls of olive oil every day, which has the effect of moistening the intestines.
But more than half of them will regain their weight after the end of the "Apple Diet" because they return to a normal diet too early. After a high-intensity diet, even people can't help but slow down their metabolism. Once the diet returns to normal, the brain will send back the command of "storing fat" to prepare for the next diet.
Therefore, it is suggested that we should go through the complete weight loss period of apples for 3 days, and then go through the incomplete weight loss period of apples for 6 days, that is, we should eat 2 apple meals a day, and other meals are normal; Then eat only one meal of apple and ginseng every day, and gradually increase the intake of staple food and protein, until the tenth day to restore a completely normal diet.