It can help improve the flexibility and strength of the body, reduce muscle imbalance and posture problems, at the same time help reduce stress and anxiety, and improve the coordination and balance of the body. It can also reduce the risk of injury by improving the stability and control of the body.
In addition, Paramera training is suitable for people of all ages and health levels, and can be carried out at home or in gyms and other places. If you want to try Paramera training, it is recommended to consult a professional fitness coach or health care expert first to ensure that your physical condition is suitable for this kind of exercise.