If you are a local who doesn't like sports, pay attention to cooking. Drink a lot of water (or eat some fruit) before breakfast every day, so that you will eat less breakfast. Drink some water two hours later and one minute before lunch. Do this for three meals a day a month. Actually, dancing is also very good. When listening to songs, you'd better choose some fast-paced music. Comparing the songs of DJ version can make you involuntarily move in music.