Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe. ?

2. Sesame?

Sesame linseed oleic acid can remove cholesterol attached to blood vessels, make metabolism better, lose weight and shrink legs.

This is much easier.

3. bananas?

Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, and can reduce fat.

& gt piled up in the lower body, it is an ideal food to lose weight. ?

4. Apple

Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. ?

5. Red beans?

Alkaloids contained in red beans can increase peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat. ?

6.papaya?

Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body. ?

7.watermelon?

Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its own sugar does not gain weight. ?

(hen's) egg

Vitamin b2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin b 1, which can remove fat from the lower body. ?

9. grapefruit?

Grapefruit Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten more, but it turns out that it is also rich in potassium, which helps to lose weight.

& gt Fat and water accumulation in the lower body. ?

10. Huh?

Amorphophallus konjac is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema.