Most yogurts sold in the market have the characteristics of high calorie, which makes people unconsciously take in too much calories. When buying, you can choose the original yogurt fermented by skim milk, which allows you to get probiotics without consuming a little more calories.

The solidified yogurt that needs to be refrigerated has the best slimming effect. Yogurt drinks that can be stored at room temperature have been sterilized before leaving the factory, so drinking them in the body is also a dead strain. No matter how much you drink, it will not increase the number of probiotics in your body.

2, the best time to lose weight

Yogurt can completely replace dinner. But when you are too hungry, don't drink yogurt immediately, which is easy to burden your stomach. You can have some vegetable soup or eat fruits and vegetables first, and then drink yogurt.

3. How to eat

Yogurt must not be heated, otherwise the active lactic acid bacteria in it will be destroyed. Generally, in the early stage of slimming, you can drink 250ml yogurt three times a day to reduce the intake of meat food. When constipation disappears and the abdomen and lower body tend to be slim, you can appropriately reduce the intake of yogurt and drink it once a day.