Be sure to go when you have the chance! Because I believe that after you go, you will learn a lot about health, including training methods and diet methods when you lose weight, and training methods and diet methods to prevent rebound after losing weight. As long as you do what the coach teaches you, I believe you will stick to self-slimming. With self-health awareness, your lifestyle will naturally change according to health awareness!

I wish you success in slimming!

If you follow scientific training methods and integrate a reasonable diet into your daily life, you won't rebound once a week!