1. Eat seven points full. No matter which meal, don't eat enough, because it is a burden to all organs of the body.

2. Eat like an emperor in the morning (all kinds of nutrients are taken in fruits, milk, eggs, carbohydrates and coarse grains).

Eat like a beggar at noon.

Eat like a beggar at night (just a little! )

So you can eat healthily and lose weight.

I can't fight! I'm exhausted!