Morning fitness

9:00- 1 1:00

Aerobic moderate and low intensity exercise

Morning is one of the best time periods for fitness, which can promote blood circulation, improve mental state and make people full of energy all day.

Before formal exercise, you must warm up and stretch to wake up your muscles.

Afternoon fitness

14:00- 16:00

Most types of sports

1. When physical strength is good, muscle endurance can be 50% higher than at other times.

Afternoon training conforms to human physiological laws. At this time, the temperature of the body is high, muscles and joints are already in an active state, and the body has good adaptability to sports, and can adapt to some intensity sports to achieve better sports effects.

Fitness at night

19:00-2 1:00

Strength training

Doing exercises at night will make you feel a little tired. When the body feels a little tired, it can help people fall asleep faster. Therefore, if you have insomnia, you can try moderate exercise at night, preferably one hour before going to bed.

Many people want to lie still after studying and working all day. However, if you take time out to exercise at night, you can burn fat better. For people who want to lose weight, evening exercise is also a good choice.

Whole-hearted exercise helps to relieve mental stress. Because during exercise, the body will release dopamine, which can alleviate bad emotions. And I don't think about other troubles when I exercise. At this time, your mind and body are relaxed.