If you want at least one pack.
Soak three glasses of water
Wax gourd lotus leaf tea can make tea with boiled water, which can reduce fat. Those who want to lose weight can try.
People who lose weight really take themselves seriously, so they should be like lotus leaves.
Wax gourd lotus leaf tea can not only reduce swelling, induce diuresis, relieve constipation, but also help to lose weight, so it has always been welcomed by people. Although wax gourd lotus leaf tea can achieve the effect of losing weight, we should also pay attention to some matters, such as when to drink, how to drink and how much to drink. Only by doing these well can we achieve the effect of losing weight, or even get twice the result with half the effort.
Wax gourd lotus leaf tea can drink it on an empty stomach or half an hour before meals, which is more conducive to relaxing bowels and enhancing the resistance to greasy food. Of course, people with bad stomachs should not drink on an empty stomach in the morning, and they can choose to have a drink half an hour before meals. It is also suggested that dieters should not eat greasy junk food, eat supper at night, go out for an hour after dinner and drink water for half an hour after returning home.
The thicker the wax gourd lotus leaf tea, the better. Generally, you only drink the first sip of tea, because the concentration of the second bubble is relatively low, which is not helpful for losing weight. Besides, wax gourd lotus leaf tea doesn't need to cook. Pour boiling water into the teapot for 5 to 6 minutes before drinking. If you drink it after cooling in summer, the effect will not change.
Under normal circumstances, wax gourd lotus leaf tea can see the effect of losing weight after drinking it for a month, but it also varies from person to person. Some people drink it effectively, and some people can't lose weight no matter how much they drink it. However, the key is persistence. Whether it works or not, you should keep drinking for at least one month to see if it works. Wax gourd lotus leaf tea drinks it on an empty stomach and half an hour before meals, which has the best weight loss effect. People with a bad stomach should avoid drinking on an empty stomach in the morning.
Finally, it is suggested that people with weak spleen and stomach and cold constitution should not drink too much wax gourd lotus leaf tea, otherwise it will do harm to their health.
Hello, thank you very much for your invitation. My view on this issue is: Everyone in wax gourd lotus leaf tea knows very well that it is the most common slimming tea in daily life, and everyone can brew it and drink it. According to the introduction of lotus leaf tea, it can prevent hyperlipidemia, clear intestines and detoxify, and promote diuresis and detumescence. But if wax gourd lotus leaf tea wants to play its best role, it must master the correct drinking method. If you drink it improperly, its health care effect will be greatly affected.
Gam Chuen Law's Psychology and Weight Loss
How does wax gourd lotus leaf tea drink?
1. Usually, when brewing wax gourd lotus leaf tea, if it is a special tea bag, the total amount of boiled water poured into each tea bag should not exceed 200g, because it can make the broken tea soup thicker and everyone can digest and absorb rich nutrients after drinking it. If you want wax gourd lotus leaf tea to exert the best slimming effect, you can also raise its concentration value to a higher level.
Gam Chuen Law's Psychology and Weight Loss
2. wax gourd lotus leaf tea can be brewed several times at a time, but only the tea soup produced by the first bubble has obvious slimming effect. Later, the tea soup can only replenish water to the body and let the body digest and absorb a certain amount of vitamins, but it basically has no slimming effect. Wax gourd lotus leaf tea, when brewing, you can use boiling water of about 95 degrees. There is no need to fry in the pot.
Gam Chuen Law's Psychology and Weight Loss
3. When drinking wax gourd lotus leaf tea, if you don't want to buy these produced and processed tea bags, you can make them at home. In the case of making them, you must prepare half a lotus leaf, 50 grams of hawthorn and 5 grams of winter melon skin in advance. Slice the prepared lotus leaf, then wash all the hawthorn fruit and winter melon skin, add cold water and old crystal sugar, boil in a pot, cook for 10 minutes, and then take it out. The obtained liquid is wax gourd lotus leaf tea, which can be drunk after cooling.
Add appropriate amount and soak in boiling water for 10 minute, which tastes good.
When making tea, wax gourd lotus leaf tea has the effects of diuresis, detumescence, lowering blood pressure, reducing fat and losing weight. Not suitable for drinking in large quantities. Winter melon lotus leaves are cool, and drinking too much is harmful to the stomach.
"bloom is warm in spring, birds are free ..." Humming cheerful songs, walking on the road full of spring, feeling the exuberant vitality. This time is also the best time for us to lose weight, so we don't have to run specially, because we just want to travel in nature all the time. Lose weight and wait for no one, seize this best opportunity and pay more attention to some tips at ordinary times. Losing weight is as simple as that!
First, eat more vegetables and fruits.
What to eat when losing weight is difficult to decide? Remember to eat more fruits and vegetables. For friends who lose weight, you must put an end to greasy and sweet food, which is harmful to weight loss. We should eat more light food. Green vegetables and fruits can help us to lose weight and eliminate waste recycling. Bananas, for example, help stomach peristalsis and clean up the stomach. Bananas are also rich in potassium and have the reputation of "leg beauty experts", which can help stretch leg muscles. Just eat a banana every day for everyone. If you eat less, you will lose weight. Eating too much will make you fat.
Second, drink more water and tea.
For losing weight, the hardest thing is eating. Many friends can't control themselves, so there is a long way to lose weight. In fact, if we drink enough water before eating, we will feel full, so we will naturally eat less when eating. Needless to say, in our tea industry, there is a kind of tea that weight-loss partners like, and that is wax gourd lotus leaf tea! Compendium of Materia Medica introduces the weight-reducing effects of wax gourd and lotus leaf in detail. Why not have a glass of wax gourd lotus leaf tea in winter?
Third, pay attention to massage.
Weight loss massage means that dieters help to lose weight through Chinese medicine massage. The function of massage to lose weight is to promote fat, so that it is often in a soft and flammable state. For example, the fat accumulated around the waistline without exercise will have incredible effects if you repeatedly do "massage stimulation". After exercise or before going to bed at night, our friends will massage the parts with more fat accumulation, and slowly they will have different effects!
Losing weight is so easy! This spring is under your control.
Wax gourd lotus leaf tea can be directly brewed with 95-degree boiling water for drinking. When brewing, it can be matched with proper amount of honey, which will make the brewed wax gourd lotus leaf tea taste better.