How to do the right exercise to get twice the result with half the effort? The following leg tightening actions are recommended. If you want beautiful legs, follow them! Don't be lazy, don't stop!

A. Squat 1 min.

B stretch your legs and swing back and forth for 2 minutes (each leg 1 minute)

C swing your legs forward, middle and backward for 2 minutes (1 min for your left leg and right leg, respectively).

D. Leg flexion and extension for 2 minutes (1 min for left and right legs respectively)

E. Stretch both legs laterally for 2 minutes (each leg 1 min).

F. Bend your knees and lift your legs for 2 minutes (65438+ 0 minutes for each leg).

G. Swing the straight leg downward for 2 minutes (1 min for the left and right legs respectively).

H kick sideways for 2 minutes (65,438+0 minutes for left and right legs respectively)

2. Wear pantyhose in dark color or the same color as clothes. Black or dark pantyhose will replace light socks, and the legs will be thinner visually!

The above picture is an ideal match for your reference. The point is that the heel should be high!

Contrasting color pantyhose is also a good choice, and black shoes with red pantyhose are also slim!

3. Wear thick-soled high heels or high-heeled boots (ankle boots are good, as shown in the picture) to lengthen the visual impression of the legs! Don't choose stiletto heels unless your calves are thin!

The right leg looks thicker!

Boots are a good choice!